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innervoid765
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If anyone has his cookbooks can they leak it pls and thx 
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for real if you have it or know anyone that does lmk im tryna leanmaxthat manlet's cookbook is probably just any recipe you can think of but eggs are substituted with egg whites, sugar with stevia, bread with low carb bread
for leanmaxxing IMO just do intermittent fasting, drink coffee and water in the morning to blunt your appetite till 3-4pm and then you can eat more of the foods you like (higher calorie stuff like junk food) because you skipped breakfast and lunch) just make sure to keep protein fairly highfor real if you have it or know anyone that does lmk im tryna leanmax
Can you maybe email it to me lol pls bro im on a money crunchI used it while leanmaxxing
bro im tryna lose weight help a brotha outI used it while leanmaxxing
I have the physical book , you can find the pdfs on reddit if you look hard . It’s probably everywhere on the internetCan you maybe email it to me lol pls bro im on a money crunch
Thx bro but are you sure these aren't fakes cuz greg said in one of his videos that he leaked a bunch of fakes online with the recipes all wrong compared to the original so that you can only be sure ur getting the real on his websiteLibrary Genesis
Library Genesis is a scientific community targeting collection of books on natural science disciplines and engineering.libgen.is
ngl bro that sounds like complete bullshitThx bro but are you sure these aren't fakes cuz greg said in one of his videos that he leaked a bunch of fakes online with the recipes all wrong compared to the original so that you can only be sure ur getting the real on his website
thought so too tbh i kinda felt low IQ typing thatngl bro that sounds like complete bullshit
Thats what I do recently. I only eat in a 4 hour timeframe. I can safely eat pizza and other junk with this methodfor leanmaxxing IMO just do intermittent fasting, drink coffee and water in the morning to blunt your appetite till 3-4pm and then you can eat more of the foods you like (higher calorie stuff like junk food) because you skipped breakfast and lunch) just make sure to keep protein fairly high
I have the pdf. Its basically as you said. Shitty cookbook.that manlet's cookbook is probably just any recipe you can think of but eggs are substituted with egg whites, sugar with stevia, bread with low carb bread
i guess it’s worth looking at if you find it for free but yeah would never pay for it personallyI have the pdf. Its basically as you said. Shitty cookbook.
Terrible advice not really but reallyfor leanmaxxing IMO just do intermittent fasting, drink coffee and water in the morning to blunt your appetite till 3-4pm and then you can eat more of the foods you like (higher calorie stuff like junk food) because you skipped breakfast and lunch) just make sure to keep protein fairly high
it’s hard but doable if your smart, when i say junk food i mean stuff like chipotle which has a lot of cals and is tasty but has fair amount of protein inTerrible advice not really but really
You can't eat junk and keep your protein high, if your leanmaxxing trust you should be dedicating yourself to keeping that protein to 0.8g per body weight minimum. Even if that means cutting out all junk for 6 days out the week
If not you're gonna be irritable as fuck miserable and probably not make as good of a fat loss transformation
That shit about IF is based tho, if you just eat milk, meat, and over dose on vegetables,fruit, protein powder when it's time to eat you can't be stopped
Tbh ion even see chipotle as junk food that's just a normal meal in a Hispanic household jflit’s hard but doable if your smart, when i say junk food i mean stuff like chipotle which has a lot of cals and is tasty but has fair amount of protein in
i mean yeah just sugary crap with 0 protein is bad, but you can have some of that as well as desert. chicken breast pieces on pizza with low fat cheese goes hard as wellTbh ion even see chipotle as junk food that's just a normal meal in a Hispanic household jfl
Unless you mean that tacos and shit all I ever eat is the bowls
When you say junk food I think of cheesecakes and pizza![]()
pm me ill send it to youi guess it’s worth looking at if you find it for free but yeah would never pay for it personally