Has anyone dropped from 15% to 10% bf in 3 weeks

[Blackgymmax]

Im going to the bahamas for some random soca event and i need to get shredded since ill be shirtless there (15% bf doesnt look lean in normal lighting you look washed out with barely any abs outside of god tier gym lighting). Im taking test + anavar and tbe last 2 weeks im just going to fill out, has anyone actually made such a fast jump? (Event is in November)

 

[Blackgymmax]

I planned on just eating chicken and spinach for about 1400 cals a day

 

[Moggie]

bumpo

 

[Deleted member 16369]

What is your caloric intake to maintain weight?

 

[Blackgymmax]

What is your caloric intake to maintain weight?

No idea ive just been off cycle and eating mcdonalds for the last 3 weeks training once a week and i look like my pfp atm

 

[oldcelloser]

its not possible, obviously

 

[Prettyboy]

Kinda, last year after lockdown ended

 

[Deleted member 16970]

takes me about 8 weeks to drop from 15%-to 10% at 1800-2000 cals/day with 30-40 min cardio/day. so no, you would have to starve yourself

 

[RazerGlazer]

Starve yourself and do cardio. Eat only salads with meat

 

[Blackgymmax]

takes me about 8 weeks to drop from 15%-to 10% at 1800-2000 cals/day with 30-40 min cardio/day. so no, you would have to starve yourself

I can do that at 1400 cals w cardio

 

[oldcelloser]

math obviously doesnt check out.jpg

 

[EdouardManlet]

Just POWmaxx theory

 

[AlexBrown84]

Yeah I’m on 975mg of dnp and 40-80mcg of Clen

 

[AlexBrown84]

Went from 21% bf 3 weeks ago to 13% so possible

 

[Deleted member 20397]

Went from 21% bf 3 weeks ago to 13% so possible

Just risk cooking yourself from the inside

 

[Deleted member 21532]

Yeah I’m on 975mg of dnp and 40-80mcg of Clen

What is at stack here with regards your long time health?

 

[AlexBrown84]

Just risk cooking yourself from the inside

It’s too demonized, if I’m able to do it in a humid tropical climate, then you cumskins in North America and Europe can do it just fine

 

[AlexBrown84]

What is at stack here with regards your long time health?

Not much. I take vitamin e to prevent blindness from the dnp and potassium with the Clen to prevent cramps.

 

[isis_Bleach]

Im going to the bahamas for some random soca event and i need to get shredded since ill be shirtless there (15% bf doesnt look lean in normal lighting you look washed out with barely any abs outside of god tier gym lighting). Im taking test + anavar and tbe last 2 weeks im just going to fill out, has anyone actually made such a fast jump? (Event is in November)

pow theory

 

[MediterraneanApollo]

Would rather try to dehydrate on that given day, dropping bf that fast is not beneficial even on PEDs

 

[Chadethnic101]

I planned on just eating chicken and spinach for about 1400 cals a day

If I did this natty my libido would be 0
On roids you can probably get away with it tbh lol

 

[Deleted member 21620]

drop the bomb

 

[lilrope]

Im going to the bahamas for some random soca event and i need to get shredded since ill be shirtless there (15% bf doesnt look lean in normal lighting you look washed out with barely any abs outside of god tier gym lighting). Im taking test + anavar and tbe last 2 weeks im just going to fill out, has anyone actually made such a fast jump? (Event is in November)

Eat unseasoned eggs and chicken that has been fried on butter and workout