D
Deleted member 9819
packrunner
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I had a really hard practice yesterday and now I have neck DOMS, it's a weird feeling tbh
Mouthbreath
Looksmaxer
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it is a sign of growth
Deleted member 7651
Kraken
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You gave him neck a lot
Deleted member 5969
Fuchsia
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How to start neck training with cheap/no equipment?
D
Deleted member 9819
packrunner
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i have no idea and i also need an answer to this, a football practice is what gave me DOMS
chadison
Rebirthed.
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i started doing neck exercises and have. yours could be from trap shrugs/upper back exercises, or tension during compound lifts (tightening neck during them).
Soalian
Kraken
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Yes.
Neck DOMs mog.
Neck DOMs mog.
TITUS
Fuchsia
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Get your head over the border of your bed and do some reps. You can even train it on the floor without a bed. Add weights with 2-4-5 liter bottles.
Deleted member 5969
Fuchsia
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Like a sit up with my neck?
TITUS
Fuchsia
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Just look videos on YT so you don't break anything.
