Has anyone got a good gym split/routine that works on aesthetics?

[962.psl]

Title (I work out 4 days a week strength training)

 

[User125]

tf u mean "works on aesthetics"

 

[H72]

tf u mean "works on aesthetics"

He just wants appeal

 

[nbfmyb]

fb 3x a week or ul 4x a week

 

[Marlow]

Just do arms, shoulders, upper chest, abs and neck. Back and legs is cope for gymcels

 

[𝔒𝔯𝔟𝔦𝔱𝔞𝔩𝔠𝔢𝔩]

Just do push/pull/legs then 4th day do ur worst muscle group again

 

[Final Fantasy]

Title (I work out 4 days a week strength training)

If you want to hit legs then UL
if not then U only.
Have 1 movement per muscle group for no redundancy
focus on chest, side delts (shoulders in general) and lats.

 

[cashcow]

legs 5x a week bro trust me, the testosterone boost you will get from it will mog any other split

 

[sherry12]

Title (I work out 4 days a week strength training)

Bro split skip legs and have a dedicated trap day

 

[962.psl]

tf u mean "works on aesthetics"

builds an aestheitc physique

 

[962.psl]

Bro split skip legs and have a dedicated trap day

sonion traps arent aesthetic

 

[962.psl]

legs 5x a week bro trust me, the testosterone boost you will get from it will mog any other split

deadass

 

[ishitmyself]

ppl/ul