Has anyone here tried ashwagandha?

icebl00d._.03

icebl00d._.03

Iron
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Did you notice any benefits like hormonal improvement or better sleep?
Will it help with gaining bone mas
s?
 
yes my zygos grew so much i had to get them reduced because of ashwagandha.
 
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Will it help with gaining bone mas
s?
1755191591028
 
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i was taking it for quite a while during school, i would take a shit load every two weeks before a big exam and it made me calmer and sleep better
 
Doesn't do anything for test levels but it's good for anxiety/stress, nothing game changing though. I like taking it before my workouts
 

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