Has anyone seen forward growth from Vitamin K2 or is it just a meme?

mewing and bimax is what gives you forward growth.
 
It's like eating protein. Eating protein alone doesn't give you muscles, it's lifting weight and then getting the nutrients that builds muscle.

It won't give you forward growth, it's to help your body use nutrients to strengthen your bones. Changing their shape is done through mewing (when young) or surgery (when older).
 
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it doesnt give forward growth but it avoid descenscion because its involved in the bone formation process, together with calcium ,vitamin d and protein.
 
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You won’t get more forward growth unless maybe you started pre-puberty.
 

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