Has anyone seen height gains from fixing posture?

[lilcrodyshe]

People will take errdafitnib or halo for 2 inches of height before even seeing if posture will help. Personally I’m just hoping to gain an inch from fixing my shitty posture. Whenever I research this it typically says that fixing posture will allow you to keep most of your height throughout the day instead of overly compressing, but I can’t find solid evidence that fixing posture will make you measure taller in the morning when you are fully decompressed.

 

[Deleted member 360680]

Gained 2 cm from fixing posture

 

[zenserenity]

fixing posture will give you more height

usually like half an inch

MAYBE an inch if yours is especially shitty

 

[andy9432]

Yeah it did for me, people who used to edge me out i now edge them out, i started incorporating one arm dead hangs (as double arm dead hang wasnt doing it for me)

my posture has always been good, albeit compressed before i started incorporating this hanging routine.

 

[Saint Casanova]

People will take errdafitnib or halo for 2 inches of height before even seeing if posture will help. Personally I’m just hoping to gain an inch from fixing my shitty posture. Whenever I research this it typically says that fixing posture will allow you to keep most of your height throughout the day instead of overly compressing, but I can’t find solid evidence that fixing posture will make you measure taller in the morning when you are fully decompressed.

What are these drugs ? What are errdafitnib and halo?

 

[Saint Casanova]

Yeah it did for me, people who used to edge me out i now edge them out, i started incorporating one arm dead hangs (as double arm dead hang wasnt doing it for me)

my posture has always been good, albeit compressed before i started incorporating this hanging routine.

I have bad posture sitting so my torso looks shorter. How to fix this ?

 

[andy9432]

I have bad posture sitting so my torso looks shorter. How to fix this ?

do u have forward head posture or anterior pelvic tilt? im not an expert on anterior pelvic tilt as i didnt have that issue, i only had really bad forward head posture a decade ago

 

[Saint Casanova]

do u have forward head posture or anterior pelvic tilt? im not an expert on anterior pelvic tilt as i didnt have that issue, i only had really bad forward head posture a decade ago

Rounding of the spine

 

[lilcrodyshe]

do u have forward head posture or anterior pelvic tilt? im not an expert on anterior pelvic tilt as i didnt have that issue, i only had really bad forward head posture a decade ago

I have both, I’ve never been flexible so I’m assuming that led to my anterior pelvic til and then from there other issues such as forward head posture and rounded shoulder occurred, I’ve also developed some small but measurable scoliosis too after a recent growth spurt.

 

[lilcrodyshe]

What are these drugs ? What are errdafitnib and halo?

Erdafitnib is some bladder cancer med but there have been studies showing that it can widen growth plates and increase height velocity. And halo is an extremely potent androgen

 

[Saint Casanova]

Erdafitnib is some bladder cancer med but there have been studies showing that it can widen growth plates and increase height velocity. And halo is an extremely potent androgen

And has anyone grown from this in practice or is it just more speculation ?

 

[lilcrodyshe]

fixing posture will give you more height

usually like half an inch

MAYBE an inch if yours is especially shitty

People always say this but is that .5-1 inch coming from decompression or actual structural alignment?

 

[lilcrodyshe]

And has anyone grown from this in practice or is it just more speculation ?

Well there’s actual studies on erdafitnib showing its increase in growth velocity but it’s literally impossible to source, halo I’m not so sure in theory it would accelerate growth a lot but most likely end up same final adult height because bone age would accelerate fast.

 

[lilcrodyshe]

Gained 2 cm from fixing posture

What issues did you have and how did you fix?

 

[andy9432]

Rounding of the spine

Ok i had only rounding of the upper spine, it was really bad though. i fixed it with external rotation exercises (i quit internal rotation exercises like benching etc for a year, cuz it took that long to correct 25 years of gaming posture