has anyone seen progress with bonesmashing??

[cheerio]

before and after pics? routines? or is it just a tiktokcel meme??

 

[Deleted member 77718]

Yes bud it's real

 

[cheerio]

Yes bud it's real

routine?

 

[DamonHx]

routine?

just take the hammer and destroy the zygomatic, but be careful

 

[cheerio]

just take the hammer and destroy the zygomatic, but be careful

View attachment 2990392

alr thx

 

[Bewusst]

It's just swelling. Actual results from bone damage are callusses, which will look like deformities in most cases. I have a callus on my right shin due to a broken leg and it doesn't look appealing. Don't bother, unless you wanna look like a deformed ogre

 

[cheerio]

It's just swelling. Actual results from bone damage are callusses, which will look like deformities in most cases. I have a callus on my right shin due to a broken leg and it doesn't look appealing. Don't bother, unless you wanna look like a deformed ogre

fuck it im gonna try it

 

[DamonHx]

alr thx

https://looksmax.org/threads/my-current-bonesmashing-regime-guide.1020091/#post-15348119