Has anyone successfully increased their frame?

[GalacticHero]

Title.
Also everybody give advices and exercises but I haven’t seen anyone posting results he got from doing them.

Have you increased your frame? What did you do ? Help a fellow framecel out.

 

[AgarthanPrince]

Idk it’s lowk all genetics and delt work

 

[dannymaxxer]

You cannot physically force bone growth especially if your old enough for growth plates to close. But my tips would be HGH it can help you fill out especially in fuller/thicker arms and hands. I would also look into having just a solid diet and getting solid pump in as much as you can. Alot of old school body builders focused heavily on upper back thickness (good example is Steve Reeves or even Arnold) because it makes the clavicles and shoulders look wider than they actually are.
Do some research on HGH and solid workout/diet plan for your needs.
traps
delts (especially lateral)
lats
forearms
spinal erectors

Train those heavily and your skeleton appears bigger even though bones don’t change.

 

[Antonlord7]

Bro showed the guy who drunk all the pharmacy amd did lengthening surgeries on evey part of his body