Has anyone successfully leanmaxxed while binge eating on the weekends?

[SixPack]

Ive been on constant calorie deficit for some time now.

Im starting to think about binge eating on the weekends, but that might ruin all my progress.

Anyone ever successfully leanmaxxed while binge eating on the weekends?

 

[Tom Jones]

Define binge eating? How many kcal?

 

[SixPack]

Define binge eating? How many kcal?

Idk, 4000 cal on a saturday

 

[Deleted member 23865]

Idk, 4000 cal on a saturday

how many kcals are you supposed to eat

 

[SixPack]

how many kcals are you suppossed to eat

1.5k a day to lose 0.5+kg a week

 

[Cares]

If you don’t already have abs, abort mission

 

[Tom Jones]

Idk, 4000 cal on a saturday

Sure you could. Maybe then do some fasting during the weekdays.

 

[SixPack]

Sure you could. Maybe then do some fasting during the weekdays.

What about 5000 cals on a saturday. I can really eat alot and get dopamine off it.

You mean fast during sunday?

 

[SixPack]

If you don’t already have abs, abort mission

Why?

 

[Deleted member 23865]

1.5k a day to lose 0.5+kg a week

up your daily calories. eating 1.5k 6 days a week and 4k one day is non sense

 

[Tom Jones]

What about 5000 cals on a saturday. I can really eat alot and get dopamine off it.

You mean fast during sunday?

Yeah or any other day. Do a 24 hour fast. You won’t lose any muscle or ruin your progress if you don’t get Brotein every 3 hours

 

[szolliontaraelis]

Just don't eat sugary shit like faggot.

 

[Deleted member 19174]

You probably need to eat at a massive deficit during the weekdays for that to work. Even then, progress would be slow.

 

[Cares]

Why?

Because you are a complete fucking imbecile. Binging, 4K on a Saturday and you aren’t already inshape with the name sixpack? Just fucking rope you retard. Learn some self control because if you were in shape you wouldn’t be asking stupid fucking questions like this. You are a failure

 

[SixPack]

Yeah or any other day. Do a 24 hour fast. You won’t lose any muscle or ruin your progress if you don’t get Brotein every 3 hours

So basically if i eat 5000 cals on a saturday and fast on sunday its like 2500 calories a weekend day?
Whats brotein?

 

[SixPack]

Because you are a complete fucking imbecile. Binging, 4K on a Saturday and you aren’t already inshape with the name sixpack? Just fucking rope you retard. Learn some self control because if you were in shape you wouldn’t be asking stupid fucking questions like this. You are a failure

But how can you cope at 1.5k calories every day? Im losing like 0.5kg a week and its so slow and its 5 months until i hit my goal.

 

[szolliontaraelis]

So basically if i eat 5000 cals on a saturday and fast on sunday its like 2500 calories a weekend day?
Whats brotein?

Calories don't matter. 100gr Steak and a Big Mac have the same calories but you would benefit infinitely more if you eat a steak. Don't be retard, nigga.

 

[jake_okok]

Its about ur 'weekly allowance'
i.e if ur eating 1500 a day (rly low btw hope u know wat ur doing xD), u have 10500 a week. just make sure you hit that number. go lower on the days before your cheat day so you have more calories for that day. if you do this and you're still over 10500 for the week you can just fast or add in cardio

 

[SixPack]

if ur eating 1500 a day (rly low btw hope u know wat ur doing xD)

Im 5'8

 

[SixPack]

Calories don't matter. 100gr Steak and a Big Mac have the same calories but you would benefit infinitely more if you eat a steak. Don't be retard, nigga.

Well isnt that still the same amount of fatness?

 

[Cares]

But how can you cope at 1.5k calories every day? Im losing like 0.5kg a week and its so slow and its 5 months until i hit my goal.

And how will you cope the rest of the week binging 4K in one day? that’s nearly 3 days calories in one day. If you ever reach your goal how are you going to maintain with this fucking pathetic weak bitch mindset? Fuck you anger me.

 

[SixPack]

And how will you cope the rest of the week binging 4K in one day? that’s nearly 3 days calories in one day. If you ever reach your goal how are you going to maintain with this fucking pathetic weak bitch mindset? Fuck you anger me.

I just used to consume 5k calories a day before i started leanmaxxing. I have already lost 10kg but the temptation to eat that junk is so strong. So im starting to think about the weekends while watching a movie or something....

 

[Deleted member 20370]

dont do it, i already regret it

 

[Deleted member 16970]

i used to cut on 1800 cals. lots of tea, coffee, diet coke and popcorn to prevent hunger pangs.

binge eat pizza every weekend.

its torture if im being honest. you should never be trying to lose weight, past your natural capacity. ~12-15% for most

 

[Cares]

I just used to consume 5k calories a day before i started leanmaxxing. I have already lost 10kg but the temptation to eat that junk is so strong. So im starting to think about the weekends while watching a movie or something....

Eat junk every day for every meal, no problem but stay within your caloric limits and you will suffer like a mother fucker. If you want eat junk for one meal twice a week but don’t go over your calories. You have to remain disciplined getting to your goal because getting there is not the hard part. Maintaining is infinitely harder. You have no idea. There is a reason your average person is fat and why you got fat in the first place. Lack of discipline

 

[jake_okok]

Im 5'8

ur height doesnt matter
how old are you?

 

[szolliontaraelis]

Well isnt that still the same amount of fatness?

Do you think the quality of the fat is the same between the steak and the Big Mac? Over for your IQ tbh ngl.

 

[SixPack]

~12-15% for most

Im higher

 

[SixPack]

ur height doesnt matter
how old are you?

24

 

[Foreverbrad]

DNP

 

[Deleted member 16970]

Im higher

were u raised by bad parents?
did they feed you proper meals?

you should only be around 5-10lb heavier than you were in high shcool.

but if u got fucked in childhood. you don't need to force yourself to lose weight, you need to force yourself to adopt proper meals every day.

im telling u if u fall for the diet memes, it wont end well, and u might even overshoot ur weight upon relapse. very depressing

 

[SixPack]

im telling u if u fall for the diet memes, it wont end well, and u might even overshoot ur weight upon relapse. very depressing

Wdym diet memes?

 

[Deleted member 16970]

 

[SixPack]

Meh. The other option is to just stay fat.

 

[Deleted member 16970]

Meh. The other option is to just stay fat.

i am asking you to question yourself on how you became fat. change the habits, not set yourself up for goals that cant be maintained.

this binge eating question already tells me ur ghrelin is shot up, and ur dieting hard. you prob have alot of self hatred.

all of this will backfire as soon as u reach, or come close to your goals. because u will be in so much torture.

you body knows u better. educate yourself on food, making choices, and timing. not starving. give up on ur diet, start loving yourself, and learning about food

 

[SixPack]

I CANNOT COPE