Has anyone tested micro-inflations plus weights on the shins?

M

maxxerz

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EI don't know if it's worth trying this, I've been testing this for 12 days, I've gained 1/10 inch, I do 25 jumps on one leg and then the other and I put weight on my ankles for 10 min, I do 2 sets. The measurements are extremely accurate, measured at the same time after the gym, and in the morning when waking up
 
EI don't know if it's worth trying this, I've been testing this for 12 days, I've gained 1/10 inch, I do 25 jumps on one leg and then the other and I put weight on my ankles for 10 min, I do 2 sets. The measurements are extremely accurate, measured at the same time after the gym, and in the morning when waking up
This is cope, you grew 1 inch simply because your growth plates are still open.

 
É isso mesmo, você cresceu 2,5 cm simplesmente porque suas placas de crescimento ainda estão abertas.

View attachment 3614348
B I grew 2 millimeters, I'm 18 years old, I've never had a growth spurt, I just decided to test this method for 30 days, and I wanted to know if anyone had already done it
 
B I grew 2 millimeters, I'm 18 years old, I've never had a growth spurt, I just decided to test this method for 30 days, and I wanted to know if anyone had already done it
You grew 2 milimeters because growth plate is still open.
 
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