Has anyone tried the 5/3/1 Program?

[FatmanO]

@Nibba
Im just thinking of going on an actually good program now, so far I did Rows, Bench 5x5 and OHP 6x5 and I think its time to change and speed up the process, I heard all who take this program take a glory of gains.

Has anyone done 5/3/1 yet?

 

[Nibba]

Just go on a split don't do any of this lol

 

[Deleted member 611]

What is this autism

 

[Disputed]

Just go on a split don't do any of this lol

Don't feed this BS to him man. Splits are horrible for natties

Push/Pull/Legs is one of the best programs. Or full body 3x a week. @FatmanO

 

[FatmanO]

Don't feed this BS to him man. Splits are horrible for natties

Push/Pull/Legs is one of the best programs. Or full body 3x a week. @FatmanO

Yeh 5/3/! is 3x a week

 

[androidcel]

Continue using your current novice LP untill you stall. There is no point using 5/3/1 or similar program when you can still progress using beginner Lp

Don't feed this BS to him man. Splits are horrible for natties

Push/Pull/Legs is one of the best programs. Or full body 3x a week. @FatmanO

Lol, did you come from reddit?

 

[FatmanO]

Continue using your current novice LP untill you stall. There is no point using 5/3/1 or similar program when you can still progress using beginner Lp


Lol, did you come from reddit?

Im pretty sure thats @StudyHacks alt imo