Has healthmaxing/biohacking affected your appearance or looksmaxing journey? In what way?

[enchanted_elixir]

Has healthmaxing/biohacking affected your appearance or looksmaxing journey? In what way?
Also, what does your diet consist of?
When do you go to sleep?
What kind of exercise do you do?
Wha supplements, peptides, etc. do you take (if any).

Thanks for your answer in advance.

 

[ramirezfanboy]

no exercise/0 supplements bc i know they are all unhealthy asf and 1500 maintincence calories a day(low activity) is my biohacking protocal and it mogs any other routine,its all about low stress and keeping your heart rate under 70 at all times

 

[Ychassa]

Has healthmaxing/biohacking affected your appearance or looksmaxing journey? In what way?
Also, what does your diet consist of?
When do you go to sleep?
What kind of exercise do you do?
Wha supplements, peptides, etc. do you take (if any).

Thanks for your answer in advance.

my skin just gets really good, only "Looksmax" i get from it. i just feel astronomical tho.

 

[Deleted member 54208]

What kind of exercise do you do?

HIT cardio 1x a week and 3x a week normal cardio. I didnt started lifting weights. I stopped last year october.

Also, what does your diet consist of?

liver, chicken, tuna, salmon, kiwi, banana, apples and low glycemic diet carbs

Wha supplements, peptides, etc. do you take (if any).

d3 k2 and vitamin d in winter season - thats it, if you eat liver and eggs you dont need to take any supplements

When do you go to sleep?

This is so important, sleep in general. Especially in puberty. i often skip school to sleep more. I try to sleep 8-9 hrs a day. As much as i can.
You shouldnt go over 9 hrs a day. You should always go to bed at the same time. And keep cortisol levels low.

 

[Deleted member 29660]

Has healthmaxing/biohacking affected your appearance or looksmaxing journey? In what way?
Also, what does your diet consist of?
When do you go to sleep?
What kind of exercise do you do?
Wha supplements, peptides, etc. do you take (if any).

Thanks for your answer in advance.

‘Biohacking’ I guess getting sunlight? Helps my mood, made my skin look a bit healthier.