Has my frame improved in about 3 weeks?

[Deleted member 6572]

I have been trying to cut carbs, wake up early, take creatine and not cap too much. Any improvement. Also intermittent fasting is a big one @Daw @Lev Peshkov @Britishlooksmaxxer @christmasnight

 

[Deleted member 6572]

I have been trying to cut carbs, wake up early, take creatine and not cap too much. Any improvement. Also intermittent fasting is a big one

This was three weeks ago btw

 

[St. Wristcel]

2-8% improvement, towards eight when the lighting is perfect.

 

[Deleted member 1476]

can’t tell but mirin this sex god

 

[Deleted member 3060]

Nice body bro! . What was your workout program/routine?

 

[Deleted member 6572]

Nice body bro! . What was your workout program/routine?

Idk I barely workout that much maybe cardio a few times a week and mostly just do only chest and arms when I feel like it

 

[Deleted member 6538]

Looked better before

 

[Pietrosiek]

Nice body bro! . What was your workout program/routine?

fapping and fucking if you ask me

 

[Deleted member 6572]

Looked better before
View attachment 594241

Keep crying for burgerkingcels. Girls will mire my dedication to be bitches at by customers yet stay humble just for my minimum wage check

 

[Deleted member 6572]

fapping and fucking if you ask me

Wym bro

 

[Britishlooksmaxxer]

No chance tbh your bones take years to grow and you can’t make significant muscle gains on the shoulder in 3 weeks

 

[Deleted member 1476]

fapping and fucking if you ask me

flipping burgers fucking bitches

 

[BigBiceps]

Can't see the difference, 3 weeks is too short time for anything drastic to happen. Keep at it tho.

 

[Deleted member 6572]

flipping burgers fucking bitches

Bruh that’s gonna be my new motto

 

[HowAmIAlive123]

This was three weeks ago btw

You can't tell by a short time frame of like 3 weeks

 

[nvck_pilled]

ohp/upright row/side raise
chin up/lat pulldown/rows