Has someone actually got results from bonesmashing browridge, chin, or zygote?

DTMHando

DTMHando

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If so what’s your protocol? 2x 15 repetitions every 3 days etc
Is it still viable at 14
 
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started a month ago and i feel like i can see some results on my chin, i go rly hard like i can feel a weird taste on my tongue when i smash zygos and my chin always bleeds
 

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