Has therapy worked for any of you guys

[Prøphet]

I’ll admit

I haven’t tried it in years

Last time I went was my first year in high school

But it was just fucking bullshit from what I remember and I saw right through it

They’ll tell you just the most water shit ever that you’ve already thought about while falling asleep or looking out the window

Does it only work on retards who don’t already think or something?

 

[Prøphet]

I went for social anxiety and generalized anxiety

And the guy just told me some stupid breathing exercises that I already do and gave me some speech about how you have to feed the good thoughts

I genuinely made 10x more progress learning about shit on my own online like philosophy and meditation and the root of my problems like lookism than going to therapy

 

[jc0]

never went but the industry seems fake tbh. a therapist doesnt actually seem qualified its kind of like anyone could do it. i think its more of a placebo thing or psychological. but again im speaking with no knowledge on the topic so may be wrong

 

[Sub->CL]

tbh I had many terrible experiences with therapists I was forced to go to
but I recently started going to a psychologist who specializes with autistic patients and I think it will be beneficial

 

[MagicX]

Therapy is cope. Talking to a friend or family member is better than that shit. Who deadass wants to sit with a stranger and explain to them your problems

 

[MagicX]

But I never went so what do I know, For some people it works I guess

 

[tansel]

I went for social anxiety and generalized anxiety

And the guy just told me some stupid breathing exercises that I already do and gave me some speech about how you have to feed the good thoughts

I genuinely made 10x more progress learning about shit on my own online like philosophy and meditation and the root of my problems like lookism than going to therapy

thank you for responding to my post

thanks man

 

[NoidFiggerJew67]

Dude therapy is so cope. I hate how I have to go to therapy just to take medication for my anxiety. If you can avoid it and just get meds do so bro unless it somehow works for you.

 

[soapbubble]

Only works if you go in expecting it to work and go along and try to believe everything the therapist says

Their job is just to help you cope and try to make you believe you're on top of the world, so if you aren't capable of that then it's borderline worthless

 

[dibulax]

Completely useless in my experience, waste of money