Have any of you Chads tried OMAD?

[AchooWhalesAreBlue]

I really think we need to only be eating one meal a day to get super low body fat, while still maintaining a relatively intense work-out schedule.

 

[kokoszanel]

I used to try omad, but they sucked for me, the best what worked for me is:
breakfast: 8 am
main meal: 12-13
last meal: 16-17
I have energy whole day, pooping once every morning, have good sleep quality beacuse of it.

 

[AchooWhalesAreBlue]

I used to try omad, but they sucked for me, the best what worked for me is:
breakfast: 8 am
main meal: 12-13
last meal: 16-17
I have energy whole day, pooping once every morning, have good sleep quality beacuse of it.

No one cares about "energy the whole day"

i want "bitches the whole day"

 

[spectacularpixlr]

it works

 

[ascendedd]

it works. I used to do it, i still do it if i want to lose 3-4 kgs in a month

 

[AchooWhalesAreBlue]

it works. I used to do it, i still do it if i want to lose 3-4 kgs in a month

How many calories is your one meal and when would you normally eat it?

Homie no one knows what a "Kg" is... please speak in pounds on this website. We aren't internatinoally renowned scientists

 

[ascendedd]

How many calories is your one meal and when would you normally eat it?

Homie no one knows what a "Kg" is... please speak in pounds on this website. We aren't internatinoally renowned scientists

3-4 kg is 6-8 pounds.

I normally eat during clg, i just eat a shawarma for a whole day and thats it lol. rest of the day i just drink juice or water

 

[AchooWhalesAreBlue]

3-4 kg is 6-8 pounds.

I normally eat during clg, i just eat a shawarma for a whole day and thats it lol. rest of the day i just drink juice or water

Does lower body fat improve face? I must know this answer.

 

[ascendedd]

Does lower body fat improve face? I must know this answer.

yea it does, look at my face. I am ethnic and have death tier eyes. But my jawline and chin area alone makes me HTN lol. and it can only be achieved by lower bf%

 

[AchooWhalesAreBlue]

yea it does, look at my face. I am ethnic and have death tier eyes. But my jawline and chin area alone makes me HTN lol. and it can only be achieved by lower bf%View attachment 1965102

holy shit you look incredible

 

[AchooWhalesAreBlue]

yea it does, look at my face. I am ethnic and have death tier eyes. But my jawline and chin area alone makes me HTN lol. and it can only be achieved by lower bf%View attachment 1965102

you seem like one of those mysterious indians who would open up his coat and have 947 research chemicals or some shit

or the type of indian that would whisper to you "i can get you out of the country for $30,000"

 

[ascendedd]

you seem like one of those mysterious indians who would open up his coat and have 947 research chemicals or some shit

or the type of indian that would whisper to you "i can get you out of the country for $30,000"

LMFAO true, indian agents that can get u american visa

 

[Prettyboy]

OMAD is shit, it slows down metabolism. I’m eating 5-6 times a day and I’m as lean as it gets

 

[Gandy]

I've eaten one meal a day for years and didn't notice any downsides, you can work out on it, you can cut body with it, you can bulk with it, etc.

The downside for me is it gives me low energy the longer the day goes on.

Now I prefer 16-8 or 20-4, which will include 1 big meal and a few protein filled snacks a couple hours later.

Doesn't really matter how many times a day you eat for getting lean, the only thing that matters is your caloric consumption in the long term stays low enough for body fat loss.

For me OMAD was also a way of keeping skin inflammation nonexistent. My skin got red and unpleasant undertones when eating several times a day due to blood sugar spikes. Skin cleared up on one meal a day.

 

[AchooWhalesAreBlue]

I've eaten one meal a day for years and didn't notice any downsides, you can work out on it, you can cut body with it, you can bulk with it, etc.

The downside for me is it gives me low energy the longer the day goes on.

Now I prefer 16-8 or 20-4, which will include 1 big meal and a few protein filled snacks a couple hours later.

Doesn't really matter how many times a day you eat for getting lean, the only thing that matters is your caloric consumption in the long term stays low enough for body fat loss.

For me OMAD was also a way of keeping skin inflammation nonexistent. My skin got red and unpleasant undertones when eating several times a day due to blood sugar spikes. Skin cleared up on one meal a day.

Gandy wins again... incredible advice, incredible signature. Somebody get this kid nominated for MOTY

 

[FatBunnyBaby]

I've eaten one meal a day for years and didn't notice any downsides, you can work out on it, you can cut body with it, you can bulk with it, etc.

The downside for me is it gives me low energy the longer the day goes on.

Now I prefer 16-8 or 20-4, which will include 1 big meal and a few protein filled snacks a couple hours later.

Doesn't really matter how many times a day you eat for getting lean, the only thing that matters is your caloric consumption in the long term stays low enough for body fat loss.

For me OMAD was also a way of keeping skin inflammation nonexistent. My skin got red and unpleasant undertones when eating several times a day due to blood sugar spikes. Skin cleared up on one meal a day.

have you found any other way to deal with the inflammation? besides OMAD, my skin looks glowing on OMAD but fuuck its too hard, tired all day