Have anyone here actually seen a diffrence from habits or "debloating" without losing weight? (pls help)

[Bl0odKn1ght]

Would adding cardio everyday change my face without losing weight?

How much impact can habits such as gym, eating clean, cardio, etc. have?

Anyone who has experience pls reply

 

[chadisbeingmade]

Why don't you just lose the fat?

If you don't have visible abs, you're fat.

If you're bloated from eating shit like pizza and goyslop - cardio does the job (make sure you sweat)
If you just want to be deloated 24/7 low carb works

But nothing works as well as not being fat. I can eat goyslop and pizza and not be bloated

 

[Bl0odKn1ght]

Why don't you just lose the fat?

If you don't have visible abs, you're fat.

Have visible abs, though they could be more cut

If you're bloated from eating shit like pizza and goyslop - cardio does the job (make sure you sweat)
If you just want to be deloated 24/7 low carb works

I eat alot of carbs and do no cardio exept longer walks from time to time, so mby cutting down on carbs and doing more cardio could help? U got any recommendations for cardio?

But nothing works as well as not being fat. I can eat goyslop and pizza and not be bloated

 

[blackpilltecca]

I don't know anything science-wise but this is from basic research and personal experience (weightlifting ~2 years)
Gym/intense exercise improves bloodflow and causes lymphatic fluids to move which can both help with debloating, as well as sweating
Carbs (specifically certain sugars) cause your body to retain more water, which makes you look more bloated/fatter

So yes eating clean and daily cardio would probably make your face look leaner, surprised you don't know this after 1000 posts

 

[chadisbeingmade]

Have visible abs, though they could be more cut

Without flexing? If so, mirin, not many people do.

I eat alot of carbs and do no cardio exept longer walks from time to time, so mby cutting down on carbs and doing more cardio could help? U got any recommendations for cardio?

Yes it would. Stairmaster mogs IMO. Incline walk is also fine. Your diet should be mainly meat, eggs, butter, fish. No reason to have so many carbs in your diet.

 

[Bl0odKn1ght]

So yes eating clean and daily cardio would probably make your face look leaner, surprised you don't know this after 1000 posts

I know this, but i want to know how big the impact is and if its worth to do it

 

[Bl0odKn1ght]

Without flexing? If so, mirin, not many people do.

Yea

Yes it would. Stairmaster mogs IMO. Incline walk is also fine. Your diet should be mainly meat, eggs, butter, fish. No reason to have so many carbs in your diet.

How long on stairmaster/incline and is there any specific settings u find better

I live with family, so they buy most of the stuff i eat. I could try and ask if they could buy different stuff for me

 

[stufftodo]

Would adding cardio everyday change my face without losing weight?

How much impact can habits such as gym, eating clean, cardio, etc. have?

Anyone who has experience pls reply

you'd lose weight if you debloat

 

[chadisbeingmade]

Yea

How long on stairmaster/incline and is there any specific settings u find better

I live with family, so they buy most of the stuff i eat. I could try and ask if they could buy different stuff for me

I usually do 20-30 minutes cardio after my gym session. Good since I'm leanmaxing again, but will also help with debloat.
Stair master level 8
Incline walk 15% 3mph

 

[blackpilltecca]

I know this, but i want to know how big the impact is and if its worth to do it

Intense cardio daily will definitely have decent visual impact, unless you have some horrific genetics.

 

[Bl0odKn1ght]

I usually do 20-30 minutes cardio after my gym session. Good since I'm leanmaxing again, but will also help with debloat.
Stair master level 8
Incline walk 15% 3mph

Intense cardio daily will definitely have decent visual impact, unless you have some horrific genetics.

How long before results would yall say?

 

[polishdonniedarko]

Genuinely doing drugs; any drugs