HAVE BEEN DOING 1-2 HOURS OF CARDIO A DAY FOR WEEKS RUNNING LIKE A RAT ON A WHEEL BUT REMAIN BLOATED ANIMAL. SHOULD I STARVE OR ROPE ?

[N3CR0P3D0]

.
edit: i already eat like a bird. i guess its truly over

 

[pantsbeer]

Fix diet

 

[UndiagnosedSchizo]

jelq and rope

 

[Deleted member 28927]

eat less

 

[Deleted member 32440]

Fix diet

 

[justleavemealone]

running makes you loose weight and if you don't eat you loose muscle... Basically you didn't lower your bodyfat AT ALL

 

[Deleted member 32440]

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[redfacccee]

learning the concepts of how fat loss occurs would probably be more helpful than blindly doing 2 hours of cardio

 

[Deleted member 5815]

wtf are you doing just sit down and play video games stop putting so much food in your mouth

 

[currybrah]

Do some research on digestion, diet, sodium intake, weight loss etc. And stop eating so much u fatass nigger.

 

[Graham]

If you're lean and still bloated it's a bone / forward growth issue.

 

[N3CR0P3D0]

If you're lean and still bloated it's a bone / forward growth issue.

im boneless but its bf that doesnt change fren

 

[Graham]

im boneless but its bf that doesnt change fren

Eat less then. Weight loss is all about having a caloric deficit. Obviously just don't go overboard.

 

[N3CR0P3D0]

Eat less then. Weight loss is all about having a caloric deficit. Obviously just don't go overboard.

.
edit: i already eat like a bird. i guess its truly over

 

[N3CR0P3D0]

learning the concepts of how fat loss occurs would probably be more helpful than blindly doing 2 hours of cardio

what magical concept am i not grasping ?

 

[redfacccee]

what magical concept am i not grasping ?

concept of subhuman genetics

 

[slavicpsycho]

Bloat is not about calories u need to get sodium to potassium ratio in check and eat no sugar no goyslop

 

[TUSSELEIF]

Eat high protein in calorie deficit. It takes time so be patient

 

[N3CR0P3D0]

concept of subhuman genetics

see you in gandys heaven

 

[NationalWarrior]

few weeks wont give results

few months will

 

[N3CR0P3D0]

.

whos your avi again ?

 

[Toth's thot]

how's your sex drive

 

[๕ඞChick3ncu1ry]

MAny reasons without seeing you in person its hard to gauge. It is water retention or body fat?

if bodyfat then intermittent fasting and calories deficit,

If water retention then examine your sodium, potassium, magnesium ratio with water intake. Perhaps you got hormonal issues so many like cortisol, hyperaldosterone, negative feed back loop from brain's center for regulating water secondary to some shit wrong in your body physiologically.

 

[Graham]

whos your avi again ?

I can only tell you if you give me rep.

 

[Akhi]

make sure to cut out carbs and sugar, ice your face