Have girl I likes party in 12 hours and desperately need to debloat face

[dprnick]

How can I debloat face naturally with 12 hours time, I don't have anything like diuretics. please help

 

[asdvek]

Stop eating and eat bananas

 

[thereallegend]

Anything that's raw

 

[BrutalMogger]

sweat the bloat out

 

[dprnick]

sweat the bloat out

like 2 hrs of cardio?

 

[dprnick]

Stop eating and eat bananas

i have potass powder and 1000mg gummies should i take those as well

 

[dprnick]

Anything that's raw

im planning on only eating mostly eggs for the day is that fine? and also should I be drinking a lot of water to pee more

 

[WhoTookVendetta]

How can I debloat face naturally with 12 hours time, I don't have anything like diuretics. please help

Bro consume a lot of salt so it can be flushed out of ur body, salt absorbs the fluids in ur body and pisses it out.

 

[dprnick]

Bro consume a lot of salt so it can be flushed out of ur body, salt absorbs the fluids in ur body and pisses it out.

i cant tell if you're trolling

 

[asdvek]

i have potass powder and 1000mg gummies should i take those as well

yes

 

[testNtren]

Drink a gallon of water, your body should naturally start flushing out retained water.

Go to the sauna and sweat it out.

Drink coffee, has natural diuretic effects.

Keep sodium low and get a gram or two of potassium in.

 

[dprnick]

Drink a gallon of water, your body should naturally start flushing out retained water.

Go to the sauna and sweat it out.

Drink coffee, has natural diuretic effects.

Keep sodium low and get a gram or two of potassium in.

only coffe i have is that starbucks super high sugar frappucino one so im not gonna do that but thanks for the other tips ill try sauna later today

 

[thereallegend]

im planning on only eating mostly eggs for the day is that fine? and also should I be drinking a lot of water to pee more

raw eggs

 

[dprnick]

raw eggs

uncooked eggs??????????????????????????

 

[WhoTookVendetta]

i cant tell if you're trolling

Consuming salt can theoretically reduce facial bloating by initiating a complex physiological process the sodium ions from the salt attract water molecules and through osmosis draw excess fluids from the fat cells in the facial tissues this redistribution of water into the bloodstream increases renal filtration allowing the kidneys to excrete the excess water more efficiently through urine this process not only reduces puffiness but also helps in maintaining a balanced extracellular fluid environment

 

[dprnick]

Consuming salt can theoretically reduce facial bloating by initiating a complex physiological process the sodium ions from the salt attract water molecules and through osmosis draw excess fluids from the fat cells in the facial tissues this redistribution of water into the bloodstream increases renal filtration allowing the kidneys to excrete the excess water more efficiently through urine this process not only reduces puffiness but also helps in maintaining a balanced extracellular fluid environment

the only salt im planning on consuming td is this salt i have which has a 4:1 potassium to sodium ratio do u think thats fine

 

[dprnick]

Anything that's raw

can you give me some other foods I could eat today I deadass cant think of anything thats not insanely high in sugar and/or sodium that I have in my house rn

 

[mogre]

potassium + sweating (sauna is ideal)

 

[PotassiumMaxxer]

High potassium foods (cans of tomatoes), cadio or sauna, no sodium, no carbs, no protein, ice your face and stay in a huge calorie defecit

 

[Argentinazi]

How can I debloat face naturally with 12 hours time, I don't have anything like diuretics. please help

im an expert in doing ts, drink a lot of water until like 4h before, then dont drink at all, massage your face with guasha, take a hot but not burning shower for 1h, try to do some cardio while u are there, drink green tea and avoid alcohol, sugars and carbs

 

[dprnick]

im an expert in doing ts, drink a lot of water until like 4h before, then dont drink at all, massage your face with guasha, take a hot but not burning shower for 1h, try to do some cardio while u are there, drink green tea and avoid alcohol, sugars and carbs

I don't have much time and I didn't drink that much water. Should I take a hot shower or cold shower? I thought cold makes the skin tighter on your face

 

[Deleted member 66828]

cold shower, running and bananas

and cut carbs, sugars and salt completely

 

[dprnick]

cold shower, running and bananas

and cut carbs, sugars and salt completely

even natural sugars in fruits?

 

[Deleted member 66828]

even natural sugars in fruits?

however you wang

 

[Argentinazi]

I don't have much time and I didn't drink that much water. Should I take a hot shower or cold shower? I thought cold makes the skin tighter on your face

you could take a long hot shower for water retention and then the last 2 minutes with cold water

 

[thereallegend]

can you give me some other foods I could eat today I deadass cant think of anything thats not insanely high in sugar and/or sodium that I have in my house rn

Eggs

 

[Deleted member 30959]

Dont listen to the retards telling you to drink water, its literally the opposite the less you drink the less you retain

 

[dprnick]

Dont listen to the retards telling you to drink water, its literally the opposite the less you drink the less you retain

I ended up drinking a lot of water throughout the day and even when I was with her, I was peeing a lot and my face was noticeably slimmer so idk

 

[dprnick]

Drink a gallon of water, your body should naturally start flushing out retained water.

Go to the sauna and sweat it out.

Drink coffee, has natural diuretic effects.

Keep sodium low and get a gram or two of potassium in.

ty for this comment it lowkey really helped and I noticed a difference yesterday

 

[Deleted member 57016]

cold shower, running and bananas

and cut carbs, sugars and salt completely

> bananas
> cut carbs, sugar