Have I completely fucked up my cut?

[tgun564636]

I’m usually in 500-700 deficit and I did a good 6 weeks with no cheat meals and saw results. But now I have had 3-4 days where I’ve eaten in 1.3k surplus of goyslop and I look horrible now

 

[tgun564636]

Bump

 

[zizslep]

It’s frustrating how one cheat meal can wipe out three days of calorie cutting

I’m usually in 500-700 deficit and I did a good 6 weeks with no cheat meals and saw results. But now I have had 3-4 days where I’ve eaten in 1.3k surplus of goyslop and I look horrible now

 

[tgun564636]

It’s frustrating how one cheat meal can wipe out three days of calorie cutting

How long have I delayed do u think?

 

[tgun564636]

Bump

 

[dhusc]

I’m usually in 500-700 deficit and I did a good 6 weeks with no cheat meals and saw results. But now I have had 3-4 days where I’ve eaten in 1.3k surplus of goyslop and I look horrible now

yeah you have

mark as solution

 

[htbslayeer]

How long have I delayed do u think?

Three days of 1.3k surplus is half a kilo of weight/fat, don’t worry

 

[tgun564636]

Three days of 1.3k surplus is half a kilo of weight/fat, don’t worry

lol I just said that on the other thread. Thanks tho

 

[Ggnih]

I’m usually in 500-700 deficit and I did a good 6 weeks with no cheat meals and saw results. But now I have had 3-4 days where I’ve eaten in 1.3k surplus of goyslop and I look horrible now

Good goy. Anyway js don't spike cortisol nigga and start cutting again, can't get back In time anyways