Have I successfully lean maxxed? Lost 18 pounds since September

[Deleted member 6572]

 

[EckhartTollemaxx]

In short, yes

 

[Deleted member 6572]

In short, yes

What bf do I seem to be to you man?

 

[penis3]

404 chin not found

 

[EckhartTollemaxx]

What bf do I seem to be to you man?

13%

 

[Deleted member 6572]

@Amnesia advice is real. Also @larsanova69

 

[Deleted member 6572]

13%

What looks like it still has fat on it tbh?

 

[Deleted member 1862]

genetic recomb was nice to you

 

[Deleted member 6572]

genetic recomb was nice to you

What do you mean by that?

 

[The Bleach Pill]

nigga u lost ur gains

 

[Deleted member 1862]

What do you mean by that?

isn't your dad an angry indian janitor?

you're gl (except chin)

 

[mkoomz]

nigga u lost ur gains

indeed

how old are you even, you look 14 ?

 

[Deleted member 6572]

nigga u lost ur gains

Who cares I feel so much more happy skinny and I want to be even skinnier I’m 144lbs at 5’10.5 rn. I want to get down to 130.

 

[Deleted member 6572]

isn't your dad an angry indian janitor?

you're gl (except chin)

My chin will improve and be more square with more weight loss man. My jaw is already popping from it. I barely eat some day I almost eat nothing

 

[EckhartTollemaxx]

What looks like it still has fat on it tbh?

Nothing especially, you just don't have that sick shredded look i gave seen irl on sub10% men.
13% is very low fat compared to the average american for example.

You could be under 10% but might just have a lack of muscle.

 

[Deleted member 6572]

Nothing especially, you just don't have that sick shredded look i gave seen irl on sub10% men.
13% is very low fat compared to the average american for example.

You could be under 10% but might just have a lack of muscle.

I’ll get there just got to go a few more weeks in an extreme deficit like I’ve been doing

 

[alriodai]

you got BDD nigga ur attractive go and get some JBs u def can fucking metnalcel

 

[Deleted member 10679]

@Amnesia advice is real. Also @larsanova69

What's his advice? also good progress OP you look better

 

[Deleted member 4387]

Looking good build some muscle now and cut again, you’ll look even better. Mirin your determination cutting is hard.

 

[Deleted member 6572]

Looking good build some muscle now and cut again, you’ll look even better. Mirin your determination cutting is hard.

My back has been cracking repeatedly from just moving and I can’t sleep man. I can barely even excercise anymore

 

[EckhartTollemaxx]

I’ll get there just got to go a few more weeks in an extreme deficit like I’ve been doing

Don't get me wrong you look very skinny. But the muscle definition just isn't that insane i would expect from like 8% body fat.
Maybe it's the lighting or the video quality.
Watched again, definitely under 13% lol.

 

[Deleted member 6572]

Don't get me wrong you look very skinny. But the muscle definition just isn't that insane i would expect from like 8% body fat.
Maybe it's the lighting or the video quality.
Watched again, definitely under 13% lol.

I feel like I was slightly sucking in stomach subconsciously but you saw where I put my stomach out as far as I could? It’s naturally like that and my rib cage always pops out cuz I have a large rib cage

 

[Deleted member 5634]

You can start lean bulking now man

 

[Deleted member 4387]

My back has been cracking repeatedly from just moving and I can’t sleep man. I can barely even excercise anymore

Take your rest and eat well, you said you only eat one meal a day which isn’t unhealthy or bad whatsoever. But you gotta get enough protein and other shit though. Don’t be anorexic and overdo it. Stuff like this takes time. You look around 5ft10 to 6ft so try to eat atleast 1600 kcal.

 

[Deleted member 6572]

Take your rest and eat well, you said you only eat one meal a day which isn’t unhealthy or bad whatsoever. But you gotta get enough protein and other shit though. Don’t be anorexic and overdo it. Stuff like this takes time. You look around 5ft10 to 6ft so try to eat atleast 1600 kcal.

Some days I’ll eat as little as 500 calories others as much as 2000-2500

 

[Deleted member 4387]

Some days I’ll eat as little as 500 calories others as much as 2000-2500

Fluctuating like that can be hard on your body, a consistent high protein diet mogs and has better results. Cutting down too much can cause muscle loss and a feeling of weakness, your back hurting is a good indication of this. Try to eat atleast 150 grams of protein a day and download myfitnesspall to record your macros.

 

[Sikkunt23]

U look better . Proud son

 

[Deleted member 6572]

U look better . Proud son

How much so?

 

[EckhartTollemaxx]

I feel like I was slightly sucking in stomach subconsciously but you saw where I put my stomach out as far as I could? It’s naturally like that and my rib cage always pops out cuz I have a large rib cage

I think good posture means sucking the stomach in slightly. Just a bit.
Also it could be some internal fat or just bloating.
Some foods eaten daily can make you permabloated. I think it's high carbs and salt combined that causes it, but could be something else too.

Here's me on my leanest 1 year ago. I was 10+% fat probably, but had this kind of definition. Had lots of muscle mass though. Maybe you should try building muscle?
Pumped in that pic though

 

[thickdickdaddy27]

mirin long torso

 

[Deleted member 6572]

mirin long torso

How long is