Have such shit genes

[Deleted member 15164]

About four or so years ago I got ripped as fuark. I had about 200 followers on social media with just showing my body. Now I weigh about 260 and it's fucking hard to lose weight, I bet it'll take me a year and a half to lose all this weight on a chicken and rice strict diet. It's mostly because of shitty antipsychotics that fucked with my body. Now I have to go balls to the wall to get aesthetic. Who else can relate?

 

[MulattoTrenMaxxer]

semaglutide, thank me later

 

[Deleted member 15164]

Thanks broski. It probably is an insulin issue.

 

[Deleted member 5815]

stop eating chicken and rice it's basically empty calories you must have severe nutrient deficiencies no wonder you're mentally ill

eat nutrient dense foods such as red meat and count calories you will feel far more satisfied and will stick to the diet

 

[randomuser2407]

You don't need to have such a restrictive diet, just focus on animal protein and fruits and vegetables, and aim for a 1000 caloric surplus.

The best way to burn calories without increasing hunger is to train hard with weights 3-4 days per week, this will raise your TDEE.