Have you ever worked out 6 days a week?

[MagaPutinism]

I just did that, feeling good, i reccomend working out 6 days a week on holiday

 

[Deleted member 23558]

inefffective 3 days a week mogs like mishima

 

[Bojack]

When I was 18; I worked out 7 days a week for like 4 months straight. Now I'm just oldcel bones and can barely do 3 days a week 1 hour at a time.

 

[MagaPutinism]

inefffective 3 days a week mogs like mishima

Elaborate, i feel like it is honestly helping me

 

[SecularIslamist]

Elaborate, i feel like it is honestly helping me

You need rest time otherwise overtraining.

But as long as you focus on different muscle sets you should be okay tbh.

 

[Deleted member 19174]

Lifitng 4 days a week is the most optimal for naturals

 

[MagaPutinism]

When I was 18; I worked out 7 days a week for like 4 months straight. Now I'm just oldcel bones and can barely do 3 days a week 1 hour at a time.

How did it happen?

 

[cvzvvc]

3-4 lifting workouts per week and then cardio every day and a full rest day sunday. Not sure how it would be possible to work your ass off lifting as a natty 6 days a week

 

[Bojack]

How did it happen?

I was in cross country when i was younger. I would just do the training during the weekdays and run on the weekends. I got fit as fuck but I haven’t been able to reproduce that kind of condition ever again. Prolly cus the team was all boolchit

 

[Deleted member 21735]

i work out every day non stop

 

[zharupodrugu]

i did workout 5 and even 7 days a week. Feels horrible. Now i do 3 times a week and i still gain muscle mass