Haveing 7bf is hell keeping in that bf is worse

[truefoidslayerpqoqo]

I litreally fallasslerp in lesson 3 times a day each of thrm isleepef 40 minutes

 

[ImSomeone]

Yea I wouldn’t ever go that low. Feeling like shit. 24/7. I’d keep it at the lowest like 9-10%.
Low enough to show angularity but not so low you look gaunt or feel like shit
Depends on fat distribution tho ofc

 

[truefoidslayerpqoqo]

Yea I wouldn’t ever go that low. Feeling like shit. 24/7. I’d keep it at the lowest like 9-10%.
Low enough to show angularity but not so low you look gaunt or feel like shit
Depends on fat distribution tho ofc

I m gaunt and feeling tired