haven't ate in 2 days

[idkmanimao]

so, this is a small update: I was about 18-20% bf, goal is to cut to around 6% in 30 days, then start lean bulking (take peptides and sarms to gain back the growth I've lost later) it's the 2nd day not eating, water retention is mostly gone, going to start burning fat soon, and I've lost about 8 LBS in these 2 days, got about 12 more to go (pure fat)

 

[MaracasMogs]

Starving is a retard move to lose weight.

 

[subhuman929]

retard

 

[KT-34]

6% is dumb bro stop wtf are you doing


Most models are at around 10%, and you don't need to starve to reach that

 

[idkmanimao]

Starving is a retard move to lose weight.

what would you do then? my genetics don't allow me to eat good and do lots of cardio to lose weight, I've tried that for a while

 

[subhuman929]

just debloat

 

[Bitchwhipper2]

so, this is a small update: I was about 18-20% bf, goal is to cut to around 6% in 30 days, then start lean bulking (take peptides and sarms to gain back the growth I've lost later)

High iq

it's the 2nd day not eating, water retention is mostly gone, going to start burning fat soon, and I've lost about 8 LBS in these 2 days, got about 12 more to go (pure fat)

I would personally just try to get barely minimum of every micronutrient, but still valid. Mirin

 

[idkmanimao]

just debloat

debloat at 18-20% bf fucking retard, leave this thread you grey

 

[idkmanimao]

High iq

I would personally just try to get barely minimum of every micronutrient, but still valid. Mirin

rep all my post too please

 

[taterz]

so, this is a small update: I was about 18-20% bf, goal is to cut to around 6% in 30 days, then start lean bulking (take peptides and sarms to gain back the growth I've lost later) it's the 2nd day not eating, water retention is mostly gone, going to start burning fat soon, and I've lost about 8 LBS in these 2 days, got about 12 more to go (pure fat)

retard lol max should be 11%

 

[Zom6ie]

Just be confident bro

 

[idkmanimao]

retard lol max should be 11%

6% is dumb bro stop wtf are you doing


Most models are at around 10%, and you don't need to starve to reach that

i'm doing this to set myself up for lean bulking and gym, with this I can lean bulk to like 12% bf

 

[slaters]

6% starting at 18% in 30 days lmao impractical and dumb go to 12% skip the sarms and do test no sarms

 

[looks>books]

Dont listen to haters, fasting is good. Just dont over eat when your fast is over and dont go in too large of a defecit

 

[soggra]

Just be confident bro

 

[subhuman929]

debloat at 18-20% bf fucking retard, leave this thread you grey

no girl likes starved skeletons, HAHA. 18% bodyfat is almost optimal.

 

[katsubiran]

no girl likes starved skeletons, HAHA. 18% bodyfat is almost optimal.

no 25% is optimal girls like guys with alot of fat so they protect them

 

[jeff1234]

so, this is a small update: I was about 18-20% bf, goal is to cut to around 6% in 30 days, then start lean bulking (take peptides and sarms to gain back the growth I've lost later) it's the 2nd day not eating, water retention is mostly gone, going to start burning fat soon, and I've lost about 8 LBS in these 2 days, got about 12 more to go (pure fat)

6%

 

[Mike456]

so, this is a small update: I was about 18-20% bf, goal is to cut to around 6% in 30 days, then start lean bulking (take peptides and sarms to gain back the growth I've lost later) it's the 2nd day not eating, water retention is mostly gone, going to start burning fat soon, and I've lost about 8 LBS in these 2 days, got about 12 more to go (pure fat)

Been there done that what do you break your fast with?

 

[DarkoTheNihilist]

"20% bf to 6% bf in 30 days". I guess you're not gonna eat for 30 days. Well, considering you'd lose muscle too, you might have to go for longer as bf% is the ratio of fat to total body mass. Either way you're delusional. Like if you don't know how to diet down to 6% and deal with constant hunger long term, you'll gain it back anyways. The hardest part about getting lean is staying lean. Anyone can crash diet very few can go about day-to-day life at 6%.

 

[idkmanimao]

"20% bf to 6% bf in 30 days". I guess you're not gonna eat for 30 days. Well, considering you'd lose muscle too, you might have to go for longer as bf% is the ratio of fat to total body mass. Either way you're delusional. Like if you don't know how to diet down to 6% and deal with constant hunger long term, you'll gain it back anyways. The hardest part about getting lean is staying lean. Anyone can crash diet very few can go about day-to-day life at 6%.

Yes nigga I know all this, I’m getting to 6%, lean bulk back up to about 12 and maintain

 

[Neurotypicalnow]

just debloat

Grey