Havent grown since 2025 jan till nowz am 162 cm at 15, how can i maximise height growth?

[BenNeedsHealth]

So I've been 162cm since 2025 January. My voice is getting deeper, and my facial bones are showing development but I'm.not growing in height.. should I be expecting another growth spurt/spike soon? Btw, turning 15 in jan 2026

 

[futureschizo]

oh my god nigga its been a year and you haven't grown, not even 1 CM?!

it's over your plates r fused GGs
mine fused at 14 too I think

 

[Szpont]

If you really havent grown even a 1 cm your grow plates are 99% fused get a x ray asap

 

[BenNeedsHealth]

If you really havent grown even a 1 cm your grow plates are 99% fused get a x ray asap

if im still showing signs of growth, is there a chance I have another spike or spurt incoming?

 

[Szpont]

if im still showing signs of growth, is there a chance I have another spike or spurt incoming?

Yes ofc but get a x ray