Haven't slept 8 hours for 5 months

[RAITEIII]

All i do is sleep 3 hours at any time of the day, twice per day. I guess this is affecting me making me look worse...

How can I sleep max boyos?

 

[Vitruvian]

try going to bed early son

 

[Elias]

Dont sleep for 32 hours straight then time it so you go to sleep from 10pm - 6am

 

[zeno]

Stay away from pc/mobile screen, remove all the tech shit from your room. It helps me a lot when i do it. Like no exposure to a screen 3-4 hours before sleeping. Ofc i rarely so it lol

 

[joao]

All i do is sleep 3 hours at any time of the day, twice per day. I guess this is affecting me making me look worse...

How can I sleep max boyos?

U know humans in the past actually slept 2 times a day

 

[RAITEIII]

U know humans in the past actually slept 2 times a day

It ain't working for me. I need deep phase of rem to rejuvenate tbh ngl

Dont sleep for 32 hours straight then time it so you go to sleep from 10pm - 6am

I like it. I think im fucked up tho. Like what if i do it but then at 10 pm I start to wake up at 2/3 or so lol