having a good sleep is everything

[Deleted member 21735]

jfl if you dont wake up refreshed and ready to get beaten down

 

[Deleted member 31155]

over for my 8:00am to 4:30 pm sleep schedule

 

[Deleted member 1140]

how u get good sleep? i wake up once a night to piss and only sleep around 7 hours + 1 in the middle of the day

 

[Deleted member 21735]

i wake up once a night to piss

are you an old man or smth?

 

[Deleted member 1140]

are you an old man or smth?

no but i have bladder issues and had the most painful examination ever last year. confirmed i got too big muscles or smth around my bladder

 

[Skywalker]

having a good shit is good too

 

[vanillaicecream]

how u get good sleep? i wake up once a night to piss and only sleep around 7 hours + 1 in the middle of the day

how is 7 hours of sleep little sleep you stupid fuck??? "Only" sleep 7 hours jfl I sleep 4 hours a night on average I'd give everything to be able to sleep 7. Fuck u.

 

[Primalsplit]

no but i have bladder issues and had the most painful examination ever last year. confirmed i got too big muscles or smth around my bladder

I do it 2 times usually. One for piss and another for piss+shit.

 

[polio]

how u get good sleep? i wake up once a night to piss and only sleep around 7 hours + 1 in the middle of the day

Heavy or hard exercices during the day, basically exhaust yourself

it gives you deeper sleep, also don't eat too much and too close to bed time

 

[Deleted member 1140]

Heavy or hard exercices during the day, basically exhaust yourself

it gives you deeper sleep, also don't eat too much and too close to bed time

i lift 4-5 times a week heavy tho