Having a panic attack in my Job’s bathroom.

[PseudoMaxxer]

Bro it’s over this niggas are gonna fire me and my life is already shit.

 

[Deleted member 60975]

Three deep breaths inhale from nose exhale from mouth

 

[Mr Test]

Smoke a cig

 

[Zonar]

Say you are sorry and tell them you won't be on your phone from now on. Say it in a emotionally/convincing way. This kinda worked for me not for a job but for something else.

 

[Deleted member 6305]

Cope if you had a panic attack you wouldn't even remember to make a thread

 

[Deleted member 61703]

Breathe slowly and deeply. Try to forget about everything. Also listen to a chill song to distract your brain.

 

[Deleted member 62811]

pray

 

[Deleted member 55397]

No matter how much you whine here you can’t change anything bout it nigga, so just lay back and see what happens next.(and prolly make a post afterwards)

 

[Deleted member 48689]

Don’t expect life to get better always expect the worst