Having increaed appetite

[Itsnotover77]

I am almost 17, working maybe 8.38 hours a day for 4 days pers Week with one day School. I am doing like 20000-30000 steps.

I have very strong appetite sometimes, like even on midday, I often get very big appetite.

I don’t know is it bad and often I can’t eat in great caloric deficits.

Y‘all Opinion and if I should try to cut more or wait till I am older??

And what are y‘all experiences and knoweldge with such an big appetite

 

[NoCope]

You should eat just enough for a very slight and almost unnoticeable feeling of hunger to accompany you throughout the entire day. When you begin noticing it (such as stomach pain), you should eat enough to feel full, but not to the point of lethargy or sleepiness. That's the only correct answer

 

[Itsnotover77]

You should eat just enough for a very slight and almost unnoticeable feeling of hunger to accompany you throughout the entire day. When you begin noticing it (such as stomach pain), you should eat enough to feel full, but not to the point of lethargy or sleepiness. That's the only correct answer

Thanks

 

[naygerPSL]

I am almost 17, working maybe 8.38 hours a day for 4 days pers Week with one day School. I am doing like 20000-30000 steps.

I have very strong appetite sometimes, like even on midday, I often get very big appetite.

I don’t know is it bad and often I can’t eat in great caloric deficits.

Y‘all Opinion and if I should try to cut more or wait till I am older??

And what are y‘all experiences and knoweldge with such an big appetite

caffeine on empty stomach helps to suppress my hunger. Eat carbs every meal itll keep you full

 

[Corpuscula]

caffeine on empty stomach helps to suppress my hunger. Eat carbs every meal itll keep you full

what in the retarded advice bro carbs just make you wanna eat more

 

[naygerPSL]

what in the retarded advice bro carbs just make you wanna eat more

Ur probably fat thats why

 

[Corpuscula]

Ur probably fat thats why

Well you guessed wrong as I am fairly lean (175cm, 60kg), you’re actually the first person ever in my life to call me fat which proves once again that you actually don’t know shit about what you’re talking about.
The majority of people already eat carbs with every meal so your advice is useless and if it really worked then the obesity epidemic wouldn’t be nearly as bad as it is. I’d suggest you do more research before giving retarded advice to people and making assumptions out of your asshole.
It's already a well known fact that insulin spikes make you want to eat more while also promoting fat storage.
And guess what spikes insulin the most? I'm actually surprised you are on this forum, with 390 posts, yet you don't even know basic information like this.

 

[naygerPSL]

Well you guessed wrong as I am fairly lean (175cm, 60kg), you’re actually the first person ever in my life to call me fat which proves once again that you actually don’t know shit about what you’re talking about.
The majority of people already eat carbs with every meal so your advice is useless and if it really worked then the obesity epidemic wouldn’t be nearly as bad as it is. I’d suggest you do more research before giving retarded advice to people and making assumptions out of your asshole.
It's already a well known fact that insulin spikes make you want to eat more while also promoting fat storage.
And guess what spikes insulin the most? I'm actually surprised you are on this forum, with 390 posts, yet you don't even know basic information like this.

Bro ur a twig i can tell how sensitive and immature u are. Ur not shakesphere bro not reading allat

 

[Corpuscula]

Bro ur a twig i can tell how sensitive and immature u are. Ur not shakesphere bro not reading allat

Yeah I’m definitely the immature one