having Insomnia has ruined my life

[spanishmog]

i’ve always struggled with insomnia when I was a young kid, often times than not staying up to 4, 5, 6, or even 7 am due to not being able to go to sleep. This trend of consistently staying up late caused me to develop bad eyebags and people at school to constantly asked “how many hours of sleep did u get bro” or even worse I fell asleep in class.

Another reason why I believe Insomnia has ruined my life is it lowered my testosterone levels significantly due to the lack of sleep and recovery my body needed. I used to get morning wood and actually have a deep voice at 14 where bitches were mirin but now my voice gotten higher pitched and my health has deteriorated.


Now, at 18 yrs of age, I’ve still struggle with Insomnia which doesn’t help me at all since Sleep is top 5 looksmaxxes someone can prioritize. As I’m typing this, im heavily sleep deprived and from my calculations have gotten 6-8 hours of sleep in the past week. My body is strange now, even though im tired and sleep deprived, I will go to sleep, wake up 1-2 hrs later then be fine until 3 am and thats when I start to feel tired again.

Someone please give me advice on how to break this cycle.

 

[ewri]

you've been sleep deprived since you were a young kid and still haven't gone to the doctor?

Mirin iq ig

 

[Aconite]

Fellow insomniac here! I just take xanax and ativan if I want to sleep well

 

[SplashJuice]

Yep. Sleep is life.

 

[nsk4ll]

i’ve always struggled with insomnia when I was a young kid, often times than not staying up to 4, 5, 6, or even 7 am due to not being able to go to sleep. This trend of consistently staying up late caused me to develop bad eyebags and people at school to constantly asked “how many hours of sleep did u get bro” or even worse I fell asleep in class.

Another reason why I believe Insomnia has ruined my life is it lowered my testosterone levels significantly due to the lack of sleep and recovery my body needed. I used to get morning wood and actually have a deep voice at 14 where bitches were mirin but now my voice gotten higher pitched and my health has deteriorated.


Now, at 18 yrs of age, I’ve still struggle with Insomnia which doesn’t help me at all since Sleep is top 5 looksmaxxes someone can prioritize. As I’m typing this, im heavily sleep deprived and from my calculations have gotten 6-8 hours of sleep in the past week. My body is strange now, even though im tired and sleep deprived, I will go to sleep, wake up 1-2 hrs later then be fine until 3 am and thats when I start to feel tired again.

Someone please give me advice on how to break this cycle.

i love sleeping bru

 

[NoaA99]

I have had severe insomnia, and still do.
I also used to have mild sleep apnea and got tested for that- got a CPAP for a month or two, got MSE done in the meantime, lost around 10kg, and when tested again, it improved a lot.
Though, this was very short-lived.

The most dangerous thing about poor sleep is the extreme increase of ROS, with a chronic imbalance being associated with all kinds of degenerative diseases.
Biologically, it’s the main reason we actually die.

 

[NoaA99]

you've been sleep deprived since you were a young kid and still haven't gone to the doctor?

Mirin iq ig

Unfortunately, most doctors are completely clueless, and don’t really care.
They will literally tell a lifelong insomniac to just fix his sleep-hygiene

 

[The Grinch]

you've been sleep deprived since you were a young kid and still haven't gone to the doctor?

Mirin iq ig

Why go to the doctor when you can ask autistic 13 year olds for advice

 

[sub5outsider]

I sleep like 5-6 hours per night while waking up at least 2-3 times . I tried sleeping pills but they never helped me that much .