having lower back pain is genuinely a worse fate than being facially subhuman

[superpsycho]

brutal

i fucking hate this shit bro

 

[valentine]

i fucking hate this shit bro

go to the tiktok chiropractor

 

[trench]

go to the tiktok chiropractor

ive always had fear of going to those fuckers and they just break my shit and paralyze me

 

[valentine]

ive always had fear of going to those fuckers and they just break my shit and paralyze me

yeah im never going to one theyre just trying to kill people

 

[cute]

i dont know what kind of fucking witchcraft this thread is but im currently having terrible upper back pain after lying in bed for too long

 

[7"L×6"G currymaxxer]

i fucking hate this shit bro

Sup chad wassup

 

[naygerPSL]

fuck bro

as someone who deals with both, this dumbass fucking lower back pain has made me feel like roping more than my face has ever. like im actually a fucking subhuman entity. im 18 and i feel like im in the body of a motherfucking 60 year old sometimes. and on top of that i have shitty health indicators which make me look like an oldfag despite my youthful bone structure fuck my shitty ass anterior pelvic tilt none of the exercises ive done to correct it has worked i think its just the way my body developed

even if i ascended my face it would still be over for the rest of my body

Train ur spinal erectors

 

[naygerPSL]

i dont know what kind of fucking witchcraft this thread is but im currently having terrible upper back pain after lying in bed for too long

Prob weak traps

 

[liberiangrimreaper]

LuigiMangionePill

 

[cute]

Prob weak traps

its that area yeah, middle to upper back stings hard rn

 

[naygerPSL]

I looked pretty decent before I started lifting.

View attachment 3565878

did u do some form of workout like just pushups or situps before lifting

 

[naygerPSL]

its that area yeah, middle to upper back stings hard rn

Idt u can do anything now to ease it so gotta bare with it If u go to the gym do some kelso shrugs for mid traps

 

[White_Bwoi]

I’ve avoided squats my whole life just so I don’t fuck up my back. Once your back is fucked, there’s no unfucking it. All you can do is manage the pain.

Yeah, I don't get these retards.. Every normie workout routine is all about squat & deadlifts ffs, I don't do neither (these parts on machines probably 75% of the results but 99% less chance of injury). They lift these heavy ass weight on their back, slight mistake can fuck up your life

 

[White_Bwoi]

@superpsycho

Try pilates to strengthen your core (deep) muscles, I had a friend who suffered from all kinds of back pain and it helped him immensely.

 

[Bitchwhipper2]

So true. When youre healthy you want everything, when sick you only want one.

 

[Orc]

did u do some form of workout like just pushups or situps before lifting

yeah I did some bodyweight.

 

[naygerPSL]

@superpsycho

Try pilates to strengthen your core (deep) muscles, I had a friend who suffered from all kinds of back pain and it helped him immensely.

Dont forget yoga and vegan diet

 

[superpsycho]

@superpsycho

Try pilates to strengthen your core (deep) muscles, I had a friend who suffered from all kinds of back pain and it helped him immensely.

ill try it

 

[White_Bwoi]

Dont forget yoga and vegan diet

Yeah it's the combo It's deemed feminine

ill try it

For anyone interested that guy who trained pilates for back pain didn't do it with a YouTube tutorial, he did go to some classes, and surprise surprise there was like 12 girls and him, good place to meet someone tbh, later a buff dude came in and couldn't do shit, these exercises are hard too a non stretched gymmaxed dudes

 

[wastedspermcel]

Brutal anthropometry pill