hdl low

[realshit]

if i got low hdl should Just eat more meat and eggs , i already do , lwk , or Just cuz i do weed sometimes

 

[Deleted member 229496]

if i got low hdl should Just eat more meat and eggs , i already do , lwk , or Just cuz i do weed sometimes

Just "eat more meat and eggs" won't work for your low HDL jfl. You're already doing that, but it won't really boost it. Don't worry about weed being the culprit; the occasional drink doesn't directly cause a drop faggot. A real boost: run, bike, swim, 3–5 days/week, 30–60 minutes, directly raises HDL. Add good fats like avocado, olive oil, nuts, and fish, and they really make a difference. No smoking, good sleep, good stress management, and even a moderate glass of red wine will support HDL. So, in summary: meat and eggs are already fine; the missing piece is exercise + healthy fats + lifestyle. Weed isn't the culprit, but you need to work the system properly to raise HDL and boost your overall cardio, you'll be good after all those.

I'd appreciate if you mark as solution.

 

[realshit]

You're already doing tha

too less

 

[realshit]

appreciate if you mark as solution

its chat gpt and bad advice Sorry

 

[Deleted member 229496]

its chat gpt and bad advice Sorry

jfl. And it's not a bad advice as long as you don't get cortisol spike.