nulll
bitter and lonely
- Joined
- Jan 21, 2023
- Posts
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INTRO
- the reason why you want to be healthy is not to LARP with selfies on instagram but so that you stop dragging yourself in half-sleep state through life, not only that but health reduces time and massively improves results of any action that requires thinking/physical activity, that includes learning, practicing, thinking, working, studying, performing in pvp game, aiming, recalling, understanding, running, making money and especially sleeping better- you also need to snap yourself out of having blind faith in most NPC profession there is, doctors, and you need to stop seeing them as guardian angels with supernatural powers, they are legal drug pushers and the worst part is that drugs dont even work, they treat the symptoms not the underlying root cause, and those drugs come with 20+ different side effects, and they expect you to develop tolerance to prescribe you stronger doses for more profit
- if you are too much of a subhuman worm NPC with blind optimism and faith in authority, stop fucking reading studies because you believe everything that fits your current emotional state/worldview and discard anything that would destroy it, all studies linked in this document are simply examples and not arguments with appeal to authority or """ science """, if you cant use objective common sense to figure out "yeah, people would lie, cheat, steal and kill millions of innocent people for their own profits in billions of dollars(as was done in the past with DDT, smoking, leaded fuel, mercury fillings, teflon, and many more mass murders...) then stop fucking reading sources and studies
- there are a lot of studies out there that are ghostwritten(pharma rigs the study then pays academics/doctors $10k-$20k+ to publish under their name in meme journals and academic cucks always take the money since they can only shitpost in their circlejerk peer review academia because in the real world no one wants to hire them for proper salary due to how weak, insecure and pathethic they are to conquer irl) with goal to cause FUD(fear, uncertainty, doubt) in you about taking specific supplements or making healthy life changes(such as using flouride free toothpaste), don't fall for it, remember, trillions of dollars are on the line here, it's not a problem to pay even millions to rig studies and post news about those studies in top news articles and medical journals(good example is over 70% of all advertising on television is bought by pharma companies), another good example of this is : https://www.forbes.com/sites/stevensalzberg/2022/08/01/stop-taking-vitamin-d-already/ , obviously if few grams of vitamin D3 @ 99.99% purity costs ~$3 and that amount lasts for 30 years under daily dosages of 20k IU/day then pharma cant sell you drugs on which they make at least 100-200X markup as pure profit, as pic below shows..
- i beg you to send this to as many doctors as you know, just to make them butthurt and seethe, they are the biggest retards without any cognitive ability, just raw memorized textbook reciting, plus all the made up expertise where they jerk off to latin names for diseases and instead of addressing the root of the problem, they make up 50 different meme names to sociopath their patients as if they are smart, pathethic
- another reason is because you will stop feeling tired, bored, fatigued and lazy, and you will be able to live to 500%++++ of your current potential, being healthy doesnt mean being some gym larper that takes selfies for instagram, it means being a 10x better version of yourself at everything you do, with ease
- high performance health is hard to achieve and requires discipline and effort, especially as you start fixing your health, but very easily destroyed through sin and temptation of "just one bite of chocolate" and other retardations such as "meh i dont need this pill, it doesnt make much of a difference", yes it does, especially once you combine everything together and benefits add up, human mind/brain/body is a far more complex system than what you can imagine
- if you want to feel great you need to stick to taking these pills on a very strict schedule, daily, for the rest of your life, if you cant do this then this guide isnt for you and you should neck urself this very moment, i thank you personally for not reproducing, remember at all times: DEATH IS QUALITY CONTROL
- a lot of people recommend vitamins/minerals listed here but they dont tell you which brands to buy, and how much to take, the "recommended daily amount" is minimum amount most of the time and not even close enough in cheap brands
- all of the beneficial effects of things mentioned here and any other regarding health are significantly reduced if you do one or more of the following:
- EXIST NEAR YOUR WIFI-ENABLED ROUTER
- USE WIFI/4G/5G ON ANY DEVICE 100M NEAR YOU
- USE YOUR SMARTPHONE/TABLET
- USE A CORDELESS(DECT) HOUSE PHONE(THEY EMIT HIGH LEVELS OF EMF EVEN WHILE DOCKED INTO STATION)
- USE EARBUDS OF ANY TYPE
- GO TO COLLEGE/SCHOOL WHERE YOU SIT IN CLASS SURROUNDED BY 20+ PEOPLE USING WIRELESS DEVICES, LAPTOPS, PHONES, MULTIPLY BY 2X FOR BOTH SENDING(TO TOWER) AND RECEIVING(FROM TOWER) EMF
- HAVE SMART METER(S) IN YOUR APARTMENT/HOME AND WITHIN 100 METERS OF ANY OTHER HOMES WITH THEM INSTALLED, EVEN ONE(CAN BE MULTIPLE FOR WATER/GAS/ELECTRICITY)
- LIVE NEAR 3G/4G/5G TRANSMITTERS/RADARS OR CELL TOWERS IN GENERAL [JUST PEACE OUT OF IT, UR BEYOND SAVING, ESPECIALLY IF YOU LIVE ON TOP FLOORS OF BUILDINGS THAT HAVE NEW 4G/5G TRANSMITTERS ON ROOFTOPS]
- LIVE IN APARTMENT/CITY WHERE CO2 LEVELS ARE 100X WHAT THEY SHOULD BE
- DRINK SODAS/TAP WATER/BOTTLED WATER, PRETTY MUCH ANYTHING BUT GLASS STORED DISTILLED WATER
- USE TOOTHPASTE WITH FLOURIDE(1350PPM OF FLOURIDE.. AND YOU ABSORB IT THROUGH GUMS AND SUBLINGUAL GLANDS DIRECTLY INTO BLOODSTREAM -> BRAIN)
- VACCINATED FOR COVID-19, EVEN WORSE IF MULTIPLE TIMES
- LIVE WITHIN 200M RADIUS OF SOLAR PANELS(MASSIVE AMOUNT OF CONDUCTED EMF/DIRTY ELECTRICITY AND EMITTED EMF)
- EAT MICROWAVED FOOD (DESTROYS ALL NUTRITIONAL VALUE AND GIVES YOU CANCER)
- USE ANY SORT OF SMART/POWER SAVING MEME LIGHTBULBS, ONLY INCADESCENT IS GOOD(OTHERS HAVE INSANE LEVELS OF PWM AND DIRTY ELECTRICITY-EMF)
- above image only shows the most dangerous scenario where you place your phone/earbuds etc.. near your head, which is like holding a plutonium next to your brain, EMF is very dangerous even at 100m away, and even up to 10km+ away from you
- the above is all based in actual reality with over 100 years of research in physics/biology and electrodynamics, if you dont believe me i dont care(it is not my opinion but research of thousands of non bribed scientists, actual ones not "trust the science" worms), i didnt make the universe nor humans to schizo this out, it's undeniable that electromagnetic radiation is the most harmful thing to your brain and body(which both work on electricity at levels dozens of orders of magnitude lower than what ur exposed just from one device 100m from you)
- it's pointless to take any sort of "nootropics" or ADHD meds(Adderall,Modafinil,Ritalin etc..) if you lack basic vitamins and minerals, which 99.99999%+ of people are defficient in, you are only damaging your body by forcing it to operate on a level of performance it cannot
- you already have a brain capable of healthy high performance logical reasoning that can focus for 10h+ a day given to you by evolution, unfortunately it was never maintained properly through environment and nutrition to be able to perform as it should since everyone on this worm infested world is selfish sociopath unaware of mass consequences their egoistic greed has on others and planet itself caused by cutting corners for max profit while bribing doctors and research studies to be "safe" for human consumption, this includes food and other things poisoning you such as sugar, flouride, chemicals in tap water, gmo food, poor air quality(CO2 above 600ppm) and much more..
- and yes, you do need to take this many pills, welcome to reality, due to our massive progress in science we now know million times more about our body and health than we did even 40 years ago, and our environment has been exploited & polluted for profit for the past 200 years+, remember we can make cpus down to 3nm(nanometers) and put 10,000,000,000 transistors onto rectangle the size of a thumbnail
- if you end up sharing or try to help other deficient worms about their health/taking supplements, they will have a breakdown how you shouldnt be taking these pills or some other npc cope response while they dumb themselves down with emf from phone/router/wifi/eating nutella and drinking coca cola with flouride and aspartame in all of their dogshit food they consume but "tastes good", its hard for them to accept they believed in their own lie of being healthy for years and how fucking wrong they were the whole time, near impossible to accept consequences and take responsibility for their worm stupidity
VITAMINS AND MINERALS
- taking any supplement be it vitamins/minerals or mushrooms with any other drink except water(glass stored distilled water is best) is fucking retarded(especially sodas, teas and sparkling water), not only are you destroying supplement potency to near 0, you are also destroying your gut villi preventing any absorption of nutrients from any source, food, supplements, etc.. and you are also depleting yourself of minerals since sugar and sodas deplete you from magnesium, calcium and many more minerals- although there are 10+ pills to take, you have to get all of them, they all interact with eachother and are bare minimum needed to operate as a normal healthy human so you dont sleepwalk through life like a subhuman worm NPC
- you must change your nutrition, no fast food, no sugar, no sodas, no processed food of any kind, no gluten, no bread, no grains, eat only organic pasture raised free roaming (without antibiotics, hormones, etc) meat, eggs with non processed coconut oil/butter/beef tallow, when im bored enough i'll create dedicated food section
-DO NOT USE ANY SEED OILS OR EAT PRODUCTS MADE WITH/CONTAINING THEM, THEY ARE UNSTABLE, PROCESSED 10 TIMES WITH BLEACH, CHLORINE, MERCURY COMPOUNDS, CONTAIN HEAVY METALS AND OXIDIZE YOUR ENTIRE BODY, ESPECIALLY CIRCULATORY SYSTEM AND YOUR BRAIN(WHICH IS 70% FAT)
- every single "official" recommended daily intake limit of vitamins/minerals is nerfed by at least 10x, often even more, 50x, 100x, if people were healthy they wouldn't need doctors, it all comes down to mass profits
#1 - Two Per Day Multivitamin
US SHOP- take one in the morning, one afternoon
- will most likely turn your urine neon green color, dont worry about it, just excess vitamins being pissed out
- if you are from USA they have USA based site where they ship from USA for all of Life Extension products
- good starting point if you have a low budget
Omega 3 w Astaxanthin
EU SHOP US SHOP- take one with every meal [2-6 total a day]
- make sure to get the one with Astaxanthin
#3 - Potassium - Life Enhancement
GLOBAL SHOP IHERB SHOP- take with food and plenty of water otherwise you will get stomach pain and diharrea
- take 2-3 with every meal, total 6-8 a day, depending on ur weight, 6 is a good general dose
- insanely OP for bones/muscles recovery
- most people are very defficient in Potassium since processed table salt has none and disrupts the potassium/sodium body balance
- only brand which provides proper dosage of potassium, all other brands have 90% lower dose supplements
#4 - Iodine 50mg - Iodoral/LugoTab
EU IODORAL 50MG US/GLOBAL LUGOTAB IODINE 50MG- make sure you start Iodine with NAC(1200mg-2400mg daily, buy it from life extension) https://www.lifeextension.com/vitamins-supplements/item01534/n-acetyl-l-cysteine and take it with Iodine, there is a detox reaction of all the flouride/chloride/bromide/etc and heavy metals such as mercury inside your body being released & detoxed once you take Iodine, NAC is very good for detox and will pick all of it up(it binds with heavy metals), you can also eat food high in sulfur such as soft boiled chicken eggs
- take once a day, but take 2-3 hours AFTER you took vitamin C
-before some nootropics/ ((( doctor ))) worm ego gets hurt and starts fuming how 50mg is 5000% the recommended daily allowance, read the things below, and yes you need 50mg daily
#5 - Life Extension Vitamin C
US SHOP EU SHOP- take 1-3 every 4 hours, or every time you eat, start with 1 gram and work up to 3 grams every 4 hrs
- you need to take iodine 2-3 hours after taking vitamin C, you can't take them both at same time
- some nootropics ((( expert ))) worm will say high vitamin C dose gives you kidney stones, which is wrong, and a myth by big pharma, see 3 different studies below, what your body cant absorb it will piss out
https://pubmed.ncbi.nlm.nih.gov/8618271/
https://pubmed.ncbi.nlm.nih.gov/10203369/
#6 - Super Bio-Curcumin® Turmeric Extract
EU SHOP US SHOP- take 1-3 a day
- insane against flouride detox and hundreds of other illnesses https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3969660/
- helps against brain damage/alzheimers/stress/brain rot/and helps a lot against electromagnetic radiation
#7 - Vitamins D & K
EU SHOP US SHOP- take enough pills to have at least 20,000 IU a day, 40,000 IU is recommended, how many capsules depends on which product you got since EU and US have different dosages per capsule with food
- for NPC retards that say you are getting enough of vitamin D, read this https://pubmed.ncbi.nlm.nih.gov/28768407/
- for NPC retards that say these dosages are "toxic", ignore them, they are retarded, vitamin D is only toxic at 7,000,000 IU+ per day, and even then it's only toxic if you don't take enough vitamin K and from toxicity of contaminants in capsules, not from vitamin D itself
MISC.
- this section contains general health information that i cba making a seperate section for
- dont use flouride toothpaste, buy schmidts charcoal paste
- dont keep your toothbrush in area where you have a toilet, microparticles/bacteria of literal shit will end up on it
- i highly recommend organic bamboo toothbrush
- make sure to get UV sterilizer case for your toothbrush so bacteria on it dont reproduce, such as https://polishedlondon.com/products/uv-c-toothbrush-head-steriliser?variant=41704763949230
- do not drink or shower with tap water(you absorb things 10-300x better through skin, directly into bloodstream)
- i personally use Mini Pure Classic 3 distiller( US shop EU shop, and i highly recommend that you do as well, make sure to check their youtube channel on how to install carbon filter)
- do not use any skin/care products that are not organic, soaps, shampoos, makeup, deodorants, antiperspirants etc, they all contain dozens of untested chemicals as well as very high levels of heavy metals that you absorb directly through skin into bloodstream
NOOTROPICS
Bromantane:
- Bromantane increases dopamine without addiction, tolerance or withdrawal [2][3]. Despite being classified as a psychostimulant, it is distinct from others in its class. Any perceived stimulatory effects are mild, and studies report decreased anxiety among subjects [1]. This has made Bromantane a hugely interesting compound, though it was neglected for many years for unknown reasons. Basically buffed L-Tyrosine (L-Tyrosine is cope)
US SHOP
Coluracetam:
- Coluracetam is a fat-soluble nootropic, more potent than Piracetam, in the racetam class. It boosts brain choline conversion to acetylcholine (ACh), improving learning, memory, alertness, and attention. Coluracetam may act as an ampakine, producing stimulant-like effects without typical stimulant side effects. It exhibits anxiolytic qualities and has potential in treating depressive disorders without affecting serotonin levels. Benefits include restoring acetylcholine synthesis, improving memory, relieving severe depression and anxiety, repairing retinal and optic nerve damage, and enhancing mood and cognition.
NA-Semax
-Semax may improve cognitive functions, such as memory, attention, and learning capacity. It's thought to enhance brain function by modulating the levels of neurotransmitters and stimulating the release of brain-derived neurotrophic factor (BDNF), which plays a vital role in brain health. Semax has shown potential in protecting brain cells from damage caused by oxidative stress, inflammation, and other harmful stimuli. This protective effect may be beneficial in treating or preventing neurodegenerative diseases and conditions involving brain damage.
OP: pills.gg
x.com/schizobeyond
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