Healthmaxxing Tips to ascend

[RearDelt]

1. Gymmaxx. You need to be prioritizing your upper body, shoulders, upper back, upper chest, neck, these are the most important for increasing your smv. (don't skip legs)

2. Eating the proper foods. You already know what it is, red meat, eggs, fruit, raw milk/any high quality dairy.

3. Sun exposure. Get proper sun exposure every day, ideally for 30 min to 1 hour (you can use sunscreen on face to prevent wrinkles)

4. Proper sleep. Ideally 9-12 hours in bed is best, it differs from person to person, i find 11-12 hours in bed to be the best, keep in mind if you are in bed for 8 hours you are only sleeping for about 6-7 of those hours. Your body goes through different sleep cycles which include being awake. Get better sleep by having your last meal at least 3 hours before bed.

5. Lowering stress. Work on taking deep breaths when needed, grounding, doing what you love.


These are in no specific order, yes there are other weird methods you can do, however if you do these 5 things, you are 100% sure to look and feel a lot better.

i believe in you guys

 

[WellDevelopedIndian]

How much raw milk should you drink in a day?

 

[WellDevelopedIndian]

so you’re telling me if someone optimises their hormones and drinks raw goat’s milk everyday, they will see huge improvements in their facial structure?

 

[trench]

water

 

[RearDelt]

How much raw milk should you drink in a day?

depends i drink 3 gallons a week but you don't need that much for the benefit, maybe 1 a week

 

[RearDelt]

so you’re telling me if someone optimises their hormones and drinks raw goat’s milk everyday, they will see huge improvements in their facial structure?

Yea man that's sorta how we were intended to live

 

[Deleted member 133678]

depends i drink 3 gallons a week but you don't need that much for the benefit, maybe 1 a week

rip your kidneys

 

[Healthymaxxer]

 

[rrm_ss2]

1. Gymmaxx. You need to be prioritizing your upper body, shoulders, upper back, upper chest, neck, these are the most important for increasing your smv. (don't skip legs)

2. Eating the proper foods. You already know what it is, red meat, eggs, fruit, raw milk/any high quality dairy.

3. Sun exposure. Get proper sun exposure every day, ideally for 30 min to 1 hour (you can use sunscreen on face to prevent wrinkles)

4. Proper sleep. Ideally 9-12 hours in bed is best, it differs from person to person, i find 11-12 hours in bed to be the best, keep in mind if you are in bed for 8 hours you are only sleeping for about 6-7 of those hours. Your body goes through different sleep cycles which include being awake. Get better sleep by having your last meal at least 3 hours before bed.

5. Lowering stress. Work on taking deep breaths when needed, grounding, doing what you love.


These are in no specific order, yes there are other weird methods you can do, however if you do these 5 things, you are 100% sure to look and feel a lot better.

i believe in you guys
View attachment 3614675

there is no ideal amount of sleep kids in puberty can sleep up to 15 hours a day if their body needs it

 

[PajeetDatingCoach]

I ain’t listening to a greycel with the worst fucking anime of 2023 avi and his Oscar Patel ramblings

 

[Сигма Бой]

1. Gymmaxx.

5. Lowering stress.

 

[CrackyLolra]

1. Gymmaxx. You need to be prioritizing your upper body, shoulders, upper back, upper chest, neck, these are the most important for increasing your smv. (don't skip legs)

2. Eating the proper foods. You already know what it is, red meat, eggs, fruit, raw milk/any high quality dairy.

3. Sun exposure. Get proper sun exposure every day, ideally for 30 min to 1 hour (you can use sunscreen on face to prevent wrinkles)

4. Proper sleep. Ideally 9-12 hours in bed is best, it differs from person to person, i find 11-12 hours in bed to be the best, keep in mind if you are in bed for 8 hours you are only sleeping for about 6-7 of those hours. Your body goes through different sleep cycles which include being awake. Get better sleep by having your last meal at least 3 hours before bed.

5. Lowering stress. Work on taking deep breaths when needed, grounding, doing what you love.


These are in no specific order, yes there are other weird methods you can do, however if you do these 5 things, you are 100% sure to look and feel a lot better.

i believe in you guys
View attachment 3614675

sleep is so important and people still don't get it

makes me go crazy