healthy bulk

[tokaeyyer]

Genuinely how do I bulk up I’ve been getting more skinny because my parents don’t cook shit that’s healthy and I would like to eat. My diet looks like the one goatis promotes but unfortunately I can’t really get any type of organs near me so I’m just eating the basic type of meat raw. But how do I bulk up without fucking up my metabolism or just eating unhealthy in general?

 

[orbitalfailure]

Genuinely how do I bulk up I’ve been getting more skinny because my parents don’t cook shit that’s healthy and I would like to eat. My diet looks like the one goatis promotes but unfortunately I can’t really get any type of organs near me so I’m just eating the basic type of meat raw. But how do I bulk up without fucking up my metabolism or just eating unhealthy in general?

yeah bro I eat raw meat because goatis said to, I also dont eat shit and im skinny. JFL, eat clean when you can and just EAT bro, make eggs 4 times a day if you have to.

 

[tokaeyyer]

yeah bro I eat raw meat because goatis said to, I also dont eat shit and im skinny. JFL, eat clean when you can and just EAT bro, make eggs 4 times a day if you have to.

I genuinely eat like 7 eggs minimum a day but yeah idk is yoghurt good?

 

[iblamemoritz]

I genuinely eat like 7 eggs minimum a day but yeah idk is yoghurt good?

if plain yoghurt then it's good, but those with diffrent flavours and sugar are shit

 

[looks>books]

Genuinely how do I bulk up I’ve been getting more skinny because my parents don’t cook shit that’s healthy and I would like to eat. My diet looks like the one goatis promotes but unfortunately I can’t really get any type of organs near me so I’m just eating the basic type of meat raw. But how do I bulk up without fucking up my metabolism or just eating unhealthy in general?

Caloric surplus