Healthy diet

[Wallenberg]

I see a lot of unscientific bullshit about food here. No need for all that hogwash. Having a healthy diet is very easy actually. High IQ guys at Harvard have made it easy for us. Just follow these tips and you will be fine. Thank me later. Healthmaxing is looksmaxing and quality of life maxing in the long run.

 

[Deleted member 4430]

The pyramide diet

 

[Deleted member 11748]

healthy is a made up term

 

[pizza]

industrialcel diet

 

[Lihito]

The pyramide diet

Debunked. To much grain

 

[Deleted member 10330]

I see a lot of unscientific bullshit about food here. No need for all that hogwash. Having a healthy diet is very easy actually. High IQ guys at Harvard have made it easy for us. Just follow these tips and you will be fine. Thank me later. Healthmaxing is looksmaxing and quality of life maxing in the long run.

Nobody cares about this. The diet that maximises gym gains is the best. High protein, high carb, minimal fat for daily requirements. Micronutrients for hormones + health for best of all worlds. I guarentee the people who made this "healthy eating plate" are just ogres

 

[Wallenberg]

The diet that maximises gym gains is the best. High protein, high carb, minimal fat for daily requirements. Micronutrients for hormones + health for best of all worlds.

So chicken, tuna, and salmon. Vegetables for nutrients. So basically what Harvard guys are advocating.

 

[zeke714]

(((Harvard guys)))

 

[cube]

Unironically just eat shit that is "mainstream healthy", meat, salmon, chicken, vegetables, eggs, fruits, etc. Don't eat bread or any form of grain, and supplement a protein shake if you don't have enough protein in your diet (you probably don't). For drinks just drink water

 

[lilhorizontal32]

getting good fats is necessary for optimal testosterone production.

I'd recommend avocados, extra virgin olive oil, coconut oil, cashews

 

[kalefartbomb]

Almost all mainstream diet opinions are purposefully wrong, they are paid for by food companies which sell the types of foods advocated all of which are very profitable (oils, grains, greens, starchy wheat crap). The food pyramid is essentially a long term strategy to replace the local farmer with global corporations.

It's really easy to know what diet is healthy just look at anthropology. There are a ton of red pills in anthropology.

 

[betamanlet]

getting good fats is necessary for optimal testosterone production.

I'd recommend avocados, extra virgin olive oil, coconut oil, cashews

No offense but who's going to eat something because someone with a naruto avatar recommended it?

 

[lilhorizontal32]

Almost all mainstream diet opinions are purposefully wrong, they are paid for by food companies which sell the types of foods advocated all of which are very profitable (oils, grains, greens, starchy wheat crap). The food pyramid is essentially a long term strategy to replace the local farmer with global corporations.

It's really easy to know what diet is healthy just look at anthropology. There are a ton of red pills in anthropology.

interesting take. any resources to look through?

 

[lilhorizontal32]

No offense but who's going to eat something because someone with a naruto avatar recommended it?

bro u got a cat avatar

 

[betamanlet]

bro u got a cat avatar

You can't be serious. Cats are far more respectable than cartoon ninjas.

 

[RecessedPrettyboy]

Im pretty sure youre trolling at this point

 

[Julian]

Avoid red meats, cheese and bacon jfl

they dont even mention eggs kek

 

[Sigmamale]

Just track macros and you will get gains brah.

 

[GarixTheChad]

Is this thread a brag son?