Healthy fats

[sensitiveyoungmen]

What the best healthy fats to eat eggs avocado and?

 

[HarmonyHunter]

What the best healthy fats to eat eggs avocado and?

anything from meat poultry eggs.
avocado is decent but it tastes bad without seasoning

 

[king of india 🥰]

What the best healthy fats to eat eggs avocado and?

avoid having too much unsaturated fats, if you do, balance it out with red meat and high glucose/fructose. dont eat avocado, eat eggs in moderation. red meat is the holy grail.

 

[James holder]

What the best healthy fats to eat eggs avocado and?

The omega 3s in avacado are inferior to those in fish mg/mg as they require conversion to bioavailable forms (epa, dha)

 

[PharmaPhaggot]

What the best healthy fats to eat eggs avocado and?

Salmon