Healthy rate of weight loss

[.Cx]

I weighted 215lbs in February
I now weigh 162lbs
Is this a healthy rate of weight loss.
I also plan on being 140lbs by Thanksgiving/early December.
Is this ideal?

 

[.Cx]

Bump for opinions

 

[Troglodyte452]

doesnt really matter if youre not fat enough to care about lose skin and stretch marks

 

[.Cx]

doesnt really matter if youre not fat enough to care about lose skin and stretch marks

Loose skin = lifefuel. I'm roiding in December anyways

 

[subhuman1996]

I weighted 215lbs in February
I now weigh 162lbs
Is this a healthy rate of weight loss.
I also plan on being 140lbs by Thanksgiving/early December.
Is this ideal?

Ja u lost 53 lbs for abt 7 months and thats rlly good

 

[archef]

fuck the healthy shit just starvemax tbh

 

[.Cx]

fuck the healthy shit just starvemax tbh

What I've been doing has been working wonders. Why would I change it up now??

 

[archef]

What I've been doing has been working wonders. Why would I change it up now??

im playing broski keep on what youre doing and dont be a fat ass nigga,mirin

 

[archef]

if u got any questions regarding training/diet/supps lmk

 

[.Cx]

if u got any questions regarding training/diet/supps lmk

Okay! Once I'm 140lbs I'll be talking about my first cycle non stop on here lol

 

[archef]

Okay! Once I'm 140lbs I'll be talking about my first cycle non stop on here lol

mirin

 

[laworg]

I weighted 215lbs in February
I now weigh 162lbs
Is this a healthy rate of weight loss.
I also plan on being 140lbs by Thanksgiving/early December.
Is this ideal?

Yes since i assume ur not in the 12% range this is a good rate good work btw

 

[flxtasy]

Loose skin = lifefuel. I'm roiding in December anyways

Rs then youre gonna be focused on filling it out im at that stage rn after cutting from 210 to 125

 

[.Cx]

Yes since i assume ur not in the 12% range this is a good rate good work btw

I'm 5'10 idk how to figure out bf% without just guessing

 

[.Cx]

Rs then youre gonna be focused on filling it out im at that stage rn after cutting from 210 to 125

Cant wait to EAT and BLAST!!!!

 

[laworg]

I'm 5'10 idk how to figure out bf% without just guessing

It varies but minor leg definition minor ab definition if u got that or not yet ur not in that range so dw

 

[wewuzaryans134]

as long as you dont have this build your fine

 

[.Cx]

as long as you dont have this build your fine
View attachment 4153794

Jfl i won't look like that even at 140lbs I'm 5'10 with a 20.5 inch bidelt

 

[laworg]

Jfl fuck no I'm 5'10 with 20.5 inch bidelt I could break the guy in the picture like a twig

,5

 

[.Cx]

,5

Actually caged @ this

 

[flxtasy]

Cant wait to EAT and BLAST!!!!

Yeah its pretty nice most likely u wont be able to eat like you used to tho

 

[.Cx]

Yeah its pretty nice most likely u wont be able to eat like you used to tho

I eat 1 meal a day of 1lb 93/7 ground beef & 5 eggs I eat it all in like 3mins and drink a sugar free monster 30 mins later my stomach can still keep up with stretching. My appetite will never go away but I don't care!!! I could eat forever!!!!!