Healthy skin tips

[Solo6.6feet]

You don’t need to cut out all carbs. You just want low-glycemic carbs that don’t spike oil and inflammation.

Good carbs:

Vegetables

Berries

Sweet potatoes

Whole grains (small amounts)


Avoid/limit:

White bread

Candy

Soda

Chips

Sugary coffee drinks


These help reduce breakouts.




2. Vitamins That Actually Help (Safe, normal amounts)

Vitamin A

Supports skin turnover.
Best from food: carrots, spinach, sweet potatoes.

Vitamin C

Good for collagen + healing.
75–90 mg/day is enough.

Vitamin D

Helps with inflammation.
600–800 IU/day.

Zinc

Great for acne support.
8–11 mg/day (don’t mega-dose).

Omega-3 (Fish Oil)

Reduces inflammation + helps breakouts calm down.
250–500 mg/day.


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3. Simple Skin Care Routine

Morning:

1. Gentle cleanser


2. Niacinamide serum


3. Light moisturizer


4. SPF 30+



Night:

1. Cleanser


2. Salicylic acid OR benzoyl peroxide (use ONE to avoid irritation)


3. Moisturizer

 

[Asoka]

Dnr, so many threads on this and posted in offtopic

 

[Glorious King]

DNR

 

[lowiqmanlet]

Its the skin surely

 

[Sinam]

why do you look like stone cold steve austin if he was a gay stripper and missing a chromosome

 

[Solo6.6feet]

why do you look like stone cold steve austin if he was a gay stripper and missing a chromosome

 

[Nardicus101]

https://looksmax.org/proxy.php?image=https%3A%2F%2Fmedia2.giphy.com%2Fmedia%2Fv1.Y2lkPWNkMmMzNDIxYXE4dHZqa2F1cnRvY2p3MXN5MmJkd2p0bnloaWRhZTR4dTNkOHZoZSZlcD12MV9naWZzX3NlYXJjaCZjdD1n%2FTjAcxImn74uoDYVxFl%2F200.gif&hash=82c545d74bedbd7c2f5ae7f8114f6f99

Mine is better