Hearing cracks in maxilla/soft pallete area while thumbpulling/ thumbpushing

puffer234234

puffer234234

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I'm doing oscar patels version of it where you chin tuck and push with your thumbs on your soft pallet behind hard pallet and I am hearing cracks when I do it really hard and engage my neck is this supposed to be happening? Someone told me a while ago it means it's working or sum jfl
 
  • JFL
Reactions: mercccwmouth
this means its working keep going youll achieve hunter skull trust
 
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Reactions: lykoris, mathis and 5feetseveninches
Also I'm 15 so idk I think its my suture cracking or sum
 
I'm doing oscar patels version of it where you chin tuck and push with your thumbs on your soft pallet behind hard pallet and I am hearing cracks when I do it really hard and engage my neck is this supposed to be happening? Someone told me a while ago it means it's working or sum jfl
jesus christ, its over for you if you keep doing it like that, if its your soft pallet your not meant to do it really hard. start with zygopulling and lateral thumbpulling (research it) dont go all out the first time just start medium and work your way up everyday, dont go really hard expecting instant results, if your damage your skull bad enough your only way out is surgery or ropemaxx 😭
 
  • +1
Reactions: puffer234234
jesus christ, its over for you if you keep doing it like that, if its your soft pallet your not meant to do it really hard. start with zygopulling and lateral thumbpulling (research it) dont go all out the first time just start medium and work your way up everyday, dont go really hard expecting instant results, if your damage your skull bad enough your only way out is surgery or ropemaxx 😭
Do I combine with chin tucks like oscar patel so called method? That was adding a bit of force
 
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Reactions: bloodhound88
Do I combine with chin tucks like oscar patel so called method? That was adding a bit of force
just lateral thumbpull while chin tucking, thats all you need
 

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