tomacōck
true poet
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These pictures are July-August 2025.
As you can see my FWHR is horrendous and my zygomatic projection is utter shit.
Used to have to spray xylometazoline/oxymetazoline just to breathe thrice a day.
Distance between 2nd premolars: 34mm;
IMW: 39mm.
I'd give myself LLTN on those pictures.
As you can see my FWHR is horrendous and my zygomatic projection is utter shit.
Used to have to spray xylometazoline/oxymetazoline just to breathe thrice a day.
Distance between 2nd premolars: 34mm;
IMW: 39mm.
I'd give myself LLTN on those pictures.
Undoubtedly look better. Greater zygomatic projection. Breathing is on point.
Around February-March 2026.
Distance between 2nd premolars: 36.5mm (+2.5mm);
IMW: 41mm (+2mm).
Simple, the midpalatal suture has shown to be easily ruptured in fully closed shut scenarios at 86N. Study: https://pubmed.ncbi.nlm.nih.gov/23377077/
In a younger person that threshold is much lower, and thumbs can easily exert such force.
It is likely often, short bursts of pulling would be more effective to maintain width and widen the maxilla.
My routine was 1.5 minutes every hour, back, middle, front of the maxilla for 30 seconds each. If you often notice yourself to have a stuffy nose, you'll feel it clearing up midpull.
I barely followed this routine because I'm a lazy fuck, but I'm pretty sure your results would be way better if you were to be more consistent. Don't take pauses like I did (like November-December 2025), the osteoid takes time to calcify and become actual bone.
I also suggest upping the time if you're capable of it. Don't be aggressive, consistency is key.
I also happen to notice expansion in the pterygoid region may aid very well. To do so, locate triangle shaped bone behind the last molars. They'll be in the beginning of the soft palatal region. Pull them apart for 30sec as a beginner and mote if you wish to.
In a younger person that threshold is much lower, and thumbs can easily exert such force.
It is likely often, short bursts of pulling would be more effective to maintain width and widen the maxilla.
My routine was 1.5 minutes every hour, back, middle, front of the maxilla for 30 seconds each. If you often notice yourself to have a stuffy nose, you'll feel it clearing up midpull.
I barely followed this routine because I'm a lazy fuck, but I'm pretty sure your results would be way better if you were to be more consistent. Don't take pauses like I did (like November-December 2025), the osteoid takes time to calcify and become actual bone.
I also suggest upping the time if you're capable of it. Don't be aggressive, consistency is key.
I also happen to notice expansion in the pterygoid region may aid very well. To do so, locate triangle shaped bone behind the last molars. They'll be in the beginning of the soft palatal region. Pull them apart for 30sec as a beginner and mote if you wish to.
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