Heavy Compound Movements and Isometrics gave me Super-Strength (Superhumancel Part I)

[Deleted member 13746]

Im getting deployed in a few months. I decided to release training secrets. Doing heavy compound movements and isometrics consistently will give you super strength. You will be able to lift and throw heavy shit with ease. Next up is Super-Speed.

TLDR Do Heavy Compound Movements and Isometrics

 

[Deleted member 13021]

Is this you op?

 

[Deleted member 13746]

Is this you op

Ragbrains