Heavy weight less reps or moderate weight high reps

[Willmogulater]

Is heavy weight necessary to gain muscles or moderate weight with slow and controlled reps good. Cause im st home so i definitely feel a good pump using moderate/light weight but will it grow muscles

 

[SecularIslamist]

Heavy weight and high reps til failure you pussy.

 

[Willmogulater]

Heavy weight and high reps til failure you pussy.

Wtf

 

[Willmogulater]

Heavy weight and high reps til failure you pussy.

Shiuld i stop when i get insane pump

 

[SecularIslamist]

Shiuld i stop when i get insane pump

No keep going until your arms are sore and you can't even do one rep.

 

[Willmogulater]

No keep going until your arms are sore and you can't even do one rep.

Oh so the key is to lift till u cant lift anymore rather than getting pumped and stopping

 

[Orc]

I do high weight, moderate reps, high sets.