Heavy weights workout cures my depression

[Deleted member 616]

At least for a while

Doing currently 90kg/198lb pull down 4x8 reps

 

[androidcel]

no gym for your face

 

[Zeta ascended]

Yeah gymcelling is underrated. I can't wait till I get rid of my skinny fat physique.

 

[nattycel]

 

[left2die]

I have a bench at home and ran out of weights to add on. No more heavy weight workouts for me

 

[Deleted member 616]

Yeah gymcelling is underrated. I can't wait till I get rid of my skinny fat physique.

It’s addictive just like sex tbh

 

[kobecel]

I don't understand people who don't do any type of sport
It's one of the best things for depression/mood

 

[androidcel]

I don't understand people who don't do any type of sport
It's one of the best things for depression/mood

tbh if you have subhuman genetic athletic ability no sport feels good since you know that you will suck always.

 

[kobecel]

tbh if you have subhuman genetic athletic ability no sport feels good since you know that you will suck always.

then just gymcell or do cardio

 

[androidcel]

then just gymcell or do cardio

i gymcel already

 

[kobecel]

i gymcel already

gymcelling is a sport tbh

 

[Deleted member 1139]

Gymcelling is thERapy.

 

[SirHiss]

tbh if you have subhuman genetic athletic ability no sport feels good since you know that you will suck always.

thats just an excuse, i have seen the worst looking skinny nerds in my gym making good progress...

 

[androidcel]

thats just an excuse, i have seen the worst looking skinny nerds in my gym making good progress...

when did i said that i don't gymcel, btw i haven't made good progress

 

[SirHiss]

when did i said that i don't gymcel, btw i haven't made good progress

if u dont make progress there are only 3 possible reasons:

1. you don't train hard enough (8-12 max reps per excercise, always to the limit)
2. You don't eat enough kcal and protein
3. 1+2 combined

Here you have your problem, don't blame it on genetics.

 

[androidcel]

if u dont make progress there are only 3 possible reasons:

1. you don't train hard enough (8-12 max reps per excercise, always to the limit)
2. You don't eat enough kcal and protein
3. 1+2 combined

Here you have your problem, don't blame it on genetics.

Genetics and Strength Training: Just How Different Are We?

How much control do we have over strength and hypertrophy outcomes? Here's what we know about the relationship between genetics and strength training.

www.strongerbyscience.com

 

[SirHiss]

Genetics and Strength Training: Just How Different Are We?

How much control do we have over strength and hypertrophy outcomes? Here's what we know about the relationship between genetics and strength training.

www.strongerbyscience.com

cope bullshit i told you what's the problem. Either fix it or keep living in cope with self pity. By the time you read this bs you could actually do a full workout zzzz

 

[androidcel]

cope bullshit i told you what's the problem. Either fix it or keep living in cope with self pity.

 

[Cuyen]

just reminder chad eat pizza and drink beer in breakfast but still lean and fuck women even more than you can imagine