Height advice?

[Aveyyri]

I'm 16, 5'10 and i get around 7-8 hours of sleep every night, i drink milk but its lactose free since im lacoste intolerant but im fine with exploding the bathroom since ive heard raw milk helps? is there anything i can do long term to boost my height?

 

[gnoyim]

Raw milk contains an enzyme called lactase, which helps with digesting lactose, normal milk does not contain lactase.. You're 16, you will grow (unless your parents are short ofc, then its lower chance of growing taller..) Pray to Gandy