height catch up gains

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i saw someone on here reply to me months ago about making up lost height gains from stunted growth while in puberty

is this cope or something that actually happens?
 
brutal no reply pill
 
"Catch-up growth is characterized by height velocity above the limits of normal for age for at least 1 year after a transient period of growth inhibition; it can be complete or incomplete."

I was on niacin and sprint for 2 weeks, and grew 1 cm at around 17-18 years old. I think I stunted my growth or something, so that's why it was such a quick gain out of nowhere. After that it stopped.
 
i saw someone on here reply to me months ago about making up lost height gains from stunted growth while in puberty

is this cope or something that actually happens?
work. but only if open growth plates. otherwise you wont EVER get that height back
 

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