Height growth tips

[alifxd]

I'm 5'10 and 16, my dad's 6'0 and mom's 5'3. I wanna know my potential height and things i can do to maximize my height growth​

 

[m4thewsonn1845]

Check your growth plates to see if they’re still open or nah, if so just sleep better (8-10h), good nutrition, sports and stay active

 

[Lemur]

you dont give us age, you dont give us which stage of puberty ur in and you expect us to tell you?

 

[sazor]

I'm 5'10 and 16, my dad's 6'0 and mom's 5'3. I wanna know my potential height and things i can do to maximize my height growth​

Max height range probably between 5'11 and 6'2, since I'm not a doctor I can only tell you to have good sleep and good nutrition... If you consider experimenting supplements I suggest you to go check an endocrinologist and to do your research

 

[j3nx]

you dont give us age

''I'm 5'10 and 16''​

 

[sazor]

you dont give us age, you dont give us which stage of puberty ur in and you expect us to tell you?

"I'm 5'10 and 16"

 

[James holder]

you dont give us age, you dont give us which stage of puberty ur in and you expect us to tell you?

He litterally said he was 16

 

[James holder]

Noone can accurately tell you your potential but to maximise growth you want to sleep 8-10 hours, slight caloric surplus, ≈15-20% bodyfat, good nutrition and protein and maybe just maybe some gh

 

[Lemur]

He litterally said he was 16

''I'm 5'10 and 16''​

he edited it later lol

 

[j3nx]

he edited it later lol