Height Growth with closed palates

narex054

narex054

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For those who don’t know I’m 20yo,my growth palates pretty much closed I haven’t done a check but i guess so.

It’s been 2days doing stretching before bed,Today having convo with father,He noticed that I’m the same height as him,That moment filled me with joy,I said “oh good,wtv”😂 (he’s 5’10ft/177cm) (❗️barefoot) I was 5’9ft/175cm barefoot
Now i can fraud with af1 and heel lift to ascend to 5’11ft.🥵


What I done is stretching my Erector spinae,Quadratus lumborum,hamstring
With that i gain +2cm this is really encouraging


Routine:






 
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Are you getting or have a stadiometer?
 

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